What the heck happened? I’ve been eating 1000 calories daily since June and I’ve been counting calories correctly, using a food scale, and never picking at anything before or after my daily meal. Today I weighed myself and the scale says that I’m ten pounds heavier than I was last week, I’m thinking that I am bloated but idk. I also caught a stomach bug so I’ll probably weigh myself after I finish a 36 hour fast.
after 1 month your metabolism just downregulate to normalize this 1000 calories per day, now if you start eating more than 1000 calories you will gain fat, congratulations moron
bro we should tell the Africans they should just eat 100 calories a day and their bodies will downregulate to normalize it. we just solved world hunger!!!!
what’s your height? i’m currently 46kg but i’m 5’6. i need to build more muscle though. i’m just hecking lazy but thankfully my depression manifests itself into skipping meals rather than bingeing.
That stuff is too low on the basal metabolic index. Being that skinny is putting your life at risk. There’s a pretty high chance that if you’re this skinny you could die.
Does fasting somehow give you more energy? I have been extremely restless these past two days. Falling asleep is so difficult and I’m sleeping for less time than I normally do. I haven’t had any caffeine, it’s just a water fast.
Fasting would only give you more energy if you were previously overeating and subject to fatigue and food comas after every meal.
Many people will try fasting and then think they feel so much better in a fasted state but in reality, they’ve been punishing their body for decades eating so much and so regularly that their leptin levels are hecked up and their digestive system has been working pretty much nonstop, never taking a break.
Once the digestive system is actually allowed to take a break, the body stops diverting so much energy on digestion and more can be allocated to the brain, which is why "brainfog" and other mental fatigue symptoms go away in the fasted state.
The human body evolved to tolerate periods of fasting because early humans did not have the luxury of finding nourishing amounts of food more than once every few days, eating 3 times a day and having every macronutrient in every meal is a relatively modern innovation and humans simply aren’t built for it.
kek, thanks for the laff mate
seething fatties
Should have called this the mental disease thread
What the heck happened? I’ve been eating 1000 calories daily since June and I’ve been counting calories correctly, using a food scale, and never picking at anything before or after my daily meal. Today I weighed myself and the scale says that I’m ten pounds heavier than I was last week, I’m thinking that I am bloated but idk. I also caught a stomach bug so I’ll probably weigh myself after I finish a 36 hour fast.
you don’t lose weight forever dumbass
after 1 month your metabolism just downregulate to normalize this 1000 calories per day, now if you start eating more than 1000 calories you will gain fat, congratulations moron
bro we should tell the Africans they should just eat 100 calories a day and their bodies will downregulate to normalize it. we just solved world hunger!!!!
take in more protein than carbs if you want to lose weight. forget calories.
>want to lose weight
>forget calories
Literal mongoloid.
AUSHWITZ
Oc 44kg
what’s your height? i’m currently 46kg but i’m 5’6. i need to build more muscle though. i’m just hecking lazy but thankfully my depression manifests itself into skipping meals rather than bingeing.
I am 75kg 190cm
Can i suck your cock?
no. lose more weight and then maybe we can heck.
baste
That stuff is too low on the basal metabolic index. Being that skinny is putting your life at risk. There’s a pretty high chance that if you’re this skinny you could die.
Nerd
holocaust inspo
Didn’t happen.
but they still deserved it
Does fasting somehow give you more energy? I have been extremely restless these past two days. Falling asleep is so difficult and I’m sleeping for less time than I normally do. I haven’t had any caffeine, it’s just a water fast.
Fasting would only give you more energy if you were previously overeating and subject to fatigue and food comas after every meal.
Many people will try fasting and then think they feel so much better in a fasted state but in reality, they’ve been punishing their body for decades eating so much and so regularly that their leptin levels are hecked up and their digestive system has been working pretty much nonstop, never taking a break.
Once the digestive system is actually allowed to take a break, the body stops diverting so much energy on digestion and more can be allocated to the brain, which is why "brainfog" and other mental fatigue symptoms go away in the fasted state.
The human body evolved to tolerate periods of fasting because early humans did not have the luxury of finding nourishing amounts of food more than once every few days, eating 3 times a day and having every macronutrient in every meal is a relatively modern innovation and humans simply aren’t built for it.
I don’t respect women with healthy BMIs
>56kg 189cm
crohn’s got me shitting more than I eat, so unless it gets better I wouldn’t even be able to gain weight if I wanted to
you may be gluten intolerant
i stopped eating wheat and got rid of my ibs
it’s crohns, gluten intolerance they can see from your blood
This shit is ugly. Skeletal. Visibly unhealthy to everyone with more than a passing glance at you.