I'm constantly filled with anger and rage, I'm pretty sure they're the only emotions I feel, how do I stop being so angry all the time?

I'm constantly filled with anger and rage, I'm pretty sure they're the only emotions I feel, how do I stop being so angry all the time? I'm pretty good at controlling my anger, but having it boil up inside me with no escape is killing me, the littlest things tick me off. Thoughts? Feelings? Opinions?

Picrel is exactly how I feel.

  1. 4 days ago
    Anonymous

    have sex incel

    • 4 days ago
      Anonymous

      Got really bad phimosis, no can do.

      Get into boxing or MMA it can help maybe weed to?

      Weed is illegal and it makes me super paranoid so no. The nearest MMA or boxing gym to me is too far away so also no.

      • 4 days ago
        Anonymous

        Gett a boxing bag then punch it until you get tired or go swimming jogging or do something physical

  2. 4 days ago
    Anonymous

    Get into boxing or MMA it can help maybe weed to?

  3. 4 days ago
    Anonymous

    Be more specific about the problem.

  4. 4 days ago
    Anonymous

    Stop being so reactive and start being proactive. If there's a problem, either do something about it or learn to accept it.

    A lot of anger comes from helplessness and powerlessness. You feel powerless to do anything about certain things, so it makes you angry, which only proves why you shouldn't have power over things; you would abuse it.

    Anger is actually hurt. Yes, traffic makes you angry. Yes, politics makes you angry, but the truth is that it really hurts. It hurts that nobody cares about you getting places on time, or what you think. Get better dealing with hurt.

    People don't do things TO YOU, they just do things.
    Things don't happen TO YOU, they just happen. Stop assigning responsibility to things. Accept, and move on.

    • 4 days ago
      Anonymous

      >Stop being so reactive and start being proactive. If there's a problem, either do something about it or learn to accept it.
      >A lot of anger comes from helplessness and powerlessness.

      This is actually pretty insightful. I doubt OP will accept this though.

    • 4 days ago
      Anonymous

      As insightful as you and your plebbit friend may think you sound here this is completely reductive and almost insulting to OP
      You say anger comes from hurt so you're acknowledging there's pain but your advice boils down to
      >suck it up, chud, you're not allowed to be mad
      and insult him further by saying his reactive state means he would abuse power, which is completely baseless outside of whatever abstract significance youve convinced yourself that statement has because it makes you look like you know what you're talking about.

  5. 4 days ago
    Anonymous

    Get yourself tired.
    Idk run 5k it will pass

  6. 4 days ago
    Anonymous

    To be honest it really depends on the situation, need more details OP

    • 4 days ago
      Anonymous

      Be more specific about the problem.

      I guess if I had to be more specific I would say that I think I'm angry all the time because I get ticked off very easily, the smallest things make me scream and lose my shit. For example, today I was putting an empty coke bottle in an empty pepsi can box, the box already had shit in it but I figured I could just place the empty bottle on top and leave it, but when I placed the bottle on top, it slid off and hit the floor, this got me screaming and fuming "WHY CAN'T YOU JUST FUCKING STAY ON TOP OF THE BOX? LIKE, WHY DO YOU HAVE TO FUCKING SLIDE OFF, WHY CAN'T YOU JUST STAY THERE? IT'S NOT THAT FUCKING HARD, WHY THE FUCK DO YOU HAVE TO SLIDE OFF?" little shit like that really gets to me.

      I don't know if this will help or if this adds anything, but whenever something goes wrong my first instinct is to say some shit like "oh my god, I'm actually gonna kill myself, I'm so sick of this shit"

  7. 4 days ago
    Anonymous

    You need the love and guidance of Jesus Christ.

    • 4 days ago
      Anonymous

      I would rather kill myself.

  8. 4 days ago
    A girl that will break the rules
    • 4 days ago
      Anonymous

      What a whole bunch of pretentious nothing.

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