is this kinda what you want? i just skip breakfast and roon/boulder 5 times a week.
Didn’t know people are in to this thing, I’ve been a 177cm manlet 63kg for 8 years now stable, always been very self conscious about it because in my cunt people expect someone of my age to be "fuller", fat or buff.
i just kinda live and try to eat more here and there
Goddamn your responses are stupid
Diet regularly, making sure to eat a healthy and balanced diet at a calorie deficit until your stomach is flat
The amount of time it will take depends on how overweight you are
But how do I hecking kill my fatso hunger?? I know WHAT to do, restrict calories and eat below my TDEE
But HOW?????? How do I suppress my appetite? Every time I go on a diet, I feel crazy.. can’t sleep, dreaming about food, watching mukbangs 24/7 to the detriment of real life responsibilities [school, work]
~19 BMI here; I don’t honestly believe you can. There’s people who pay thousands to be imprisoned and forced onto a smoothie diet, and in doing so you can reset your metabolic stimuli. That is, resetting how much food your body expects to receive. I believe there’s a baseline level determined by your genetics and a lifetimes habits though, and you can only slightly influence your habits through extreme effort. By way of constructive advice, I’d advocate for finding new sources of dopamine and serotonin, ideally focused around hard work and effort. If you’re obsessively hiking 10 miles to get to a creek which might have sapphires in it, and then spending a day digging in a river, and a night sleeping semi rough before hiking back again… you’re gonna lose and weight and hopefully not fixate on food making you feel better.
Cut out (or at least really far down on) sugar and carbs
Living off of bread and shit like 99% of people in the West spikes and crashes your insulin, making your body have intense cravings. If you get on a high protein/animal fat and lower carb/sugar diet, you’ll gradually get hungrier over the course of hours instead of crashing and feeling shakey. I’ve gone full days just busy with other things and entirely forgetting to eat, its way easier once you get used to it.
Looking at weight (fat) loss from a caloric restriction/TDEE stance exclusively is theoretically completely acceptable, but not practical alone in practice for many. That isn’t to say it doesn’t work, but that the diet itself; the nutrition and macro profile of what you eat, matters more than people give credit, and so does meal frequency. Many conventional diet schemes recommend eating several times a day, especially with things like fruits and salads. Realistically, a diet with a greater leaning on proteins and fats and fewer frequency of meals will be best for mitigating hunger, thus reducing the probability of overeating, snacking/""rewarding"", and so on. So, shift your diet to eat more proteins/fats, maintain hydration, and eat one or two times a day. Your natural level of hunger will abate over time.
Is diet (cal deficit) the best way to get a model/rocker bod?
what kind of exercises won’t make me look too buff?
You won’t get "too buff" doing some basic bedroom calisthenics. The stereotypical >model/rocker bod
…does need a base of muscular development. It is once you have some muscles that a careful fat loss will enable the sculpting below to show. Abdominal exercises like planks and stomach vacuums, basic push-ups, squats, and so on are all easy to do and not going to induce a huge deal of muscular development alone unless you went very hard into it, which I highly doubt you will do.
https://i.imgur.com/YfL9LTM.jpg
is there any way to give my waist a slight inward curve without corsets/waist training
Weight loss to reduce fat mass in your trunk if excessive. Stomach vacuums. Squats and frog pump exercises to develop muscle mass to fill in your lower body. You can try to fill up your latissimus muscles with exercises targetting those if you want a more balanced appearance, but if just waist, not so necessary. However, keep in mind that developing muscle on a caloric deficit is rather ineffective; muscular develop first or after fat loss, even while maintaining to an extent, but not during.
I’ve been underweight (just skinny not skinnyfat) my whole life so the excessive mass shouldn’t be a problem, are the lower body exercises are to make it seem smaller by contrast?
>are the lower body exercises are to make it seem smaller by contrast?
To an extent. Additional mass below may certainly give the impression of a thinner waist by contrast. It will also prevent no-ass syndrome so you don’t look like Hank Hill. It ties together your appearance from other exercises so you aren’t left with an imbalance.
I will emphasize the importance of stomach vacuums and light outer abdominal muscle exercises for your goal. They will bring your central portions in more, but that is something you will need to attend to daily over a prolonged period of time to see results from. Said results can be quite profound if you are consistent. If you want to see a well-known example, The Hungarian Experiment is a decent one:
https://youtube.com/playlist?list=PLfC3DKyApSzwHX4wJE9uUC572HwzIcxO9
Neither of these things take a long time out of your day. Genetics play a roll in what you start with, but you can do well with my basic points I’ve presented. Just don’t eat like shit. You neer protein and calories to build muscle, so at least maintain your TDEE while doing this.
Control yourself like a butthecking adult?
“Every time I’m at work all I can think about is watching TV! I feel hecking crazy I can’t focus until I get home to my Family Guy re-runs.”
Grow up and hecking diet
Hey man, idk if you’re still here, but I think I cracked the code a couple days ago.
We have so much dessert and food just out on the table. I reached for a brownie and then something just clicked. It’s A-OK to be hungry. For me, I get hunger pangs after a 6-8pm dinner around 11 or 12, or at least I thought I did- I would eat something further.
that night, I resolved to NOT do that.
The next morning, I didn’t feel as hungry. I had a dinner of just a bowl of steak cubes, totaled at 1,300kcal for the day, and I realized I wasn’t feeling as hungry.
Now, even when I get hungry, I’m aware that I don’t need to eat. I just swore off every single sweet or dessert, and I’m counting calories.
Try to get some “self awareness” in the sense of the shame your body brings to you and internalize it. You need to experience for yourself that you’re overeating, you need to eat less, and most importantly you *CAN LIVE* doing so.
Hunger is just a hormone stupid. If you wait it out, ~20-30mins, your body will turn it off. Cravings are mental, thats on you to deal with, don’t have toddler IQ. The key either way is just to distract yourself until it passes.
You’re thinking about it wrong. You can feel hunger and have an appetite, but you need to have the self awareness not to immediately act on it. Let yourself feel hunger without eating right away. You’re just acting compulsively like an animal. You need to use your human willpower and higher mental capacities to get control of your automatically-feeding animal body. Hunger doesn’t mean you *have* to eat. Learn to deal with the unpleasantness. It’s not that bad.
Stupid take. Most celebs are 16-19 BMI and look fantastic, not near death. The great fattening has got mfs thinking they’ll die if they’re a gram underweight.
this
90% of people look shit when thin because of their bone structure
you’re not going to look like a runway model, these people usually have some top tier genetics and their clothes are tailored to them
you’re gonna look like you just escaped auschwitz
start working out and you’re gonna look good in a t-shirt
6’1 130.1 lbs
Just fasting today and finally I’ll be in the 120s. I think I hit it before but I’d been drinking so that doesn’t really count
For a restriction OMAD it isn’t bad, though I’d eat less avocado and get more protein that way. I’m assuming they’re taking vitamins and getting potassium/magnesium through other means
I’d eat that even if I wasn’t trying to loose weight.
I’d probably make a thin tortilla with the egg and fill it with a avocado and bacon to make a mini wrap or taco
Didn’t know people are in to this thing, I’ve been a 177cm manlet 63kg for 8 years now stable, always been very self conscious about it because in my cunt people expect someone of my age to be "fuller", fat or buff.
>Didn’t know people are in to this thing
Same, but I think it’s a minority of people who likes this aesthetic.
I’m 1.73cm 53kg and I hecking hate it. And no, I’m not growing, I’m almost 32yo. It’s over.
I’m so fat it’s actually unbelievable, I’ve got a BMI of like 22 D’: I just wanna be thin and cute so I can feel like a real rexie but it’s so infuriatingly slow, I just wanna cut all my fat out with a knife and be done with it ;-; I’m down from 25 BMI a year ago so I guess that’s progress but I just wish it could go faster, I wish fasting didn’t take away all my energy to do anything but sit around thinking about food 🙁
You look high 17 bmi if 6’+ otherwise in 16? Looks like when you run/jog/walk you don’t engage your glutes if you fix that you’ll be able to run longer
have u heard for freezing fat? like coolsculpting. well turns out you can kind of do it at home with an ice pack. you need to have literal thick skin tho bc if you don’t you’ll give yourself frost bite. just place and ice pack on your stomach for and hour or two. wrap it in cloth if it makes it easier but without a cloth is better. I did this while in a caloric deficit so my stomach did shrink but I’m not sure if the ice pack helped target the fat. the skin on my stomach turned a bit crepey so I’d assume it was the ice pack. Do some research bc it can work but it depends. I probably did it for a month like once or twice everyday it goes away if u gain weight also. they sell ice pack belts specifically for this
if you have no fat on your stomach no but if u have a little probably
Anonymous says:
>6’3, 125 >wants to loose more weight
You likely have an eating disorder and distorted body image issues.
Anonymous says:
summer moment
Anonymous says:
LUL yeah as if 16 bmi people don’t know they have an issue right
8+ ! hours !
omg
I don’t throw up as that is dumb but I will exercise off the calories
Anonymous says:
Nothing is going to make you look buff if you aren’t at a calorie surplus
Weight/resistance training will help you preserve existing muscle while cutting and look more toned, but you won’t get big if you aren’t eating big.
Guys I’ve been mad bingeeeating lately.
Was 65kg now 77kg less than 15 days.
Let’s assume I have an ED. Yoyoing is a common symptom I believe.
What should I do? I just love buying a 10x pack of pains au chocolat. heck me. But it becomes that bad because of all the fasts and the restrictions.
It’s easy to just say to ‘stop’ or "eat less", and obviously, that is the direct answer to dropping weight. However, seeing as you are so heavily inclined to binging and eating to excess, a more practical option is to first observe how and why you respond as you do. That is, >What emotions, thoughts, and events lead up to the urge to eat?
Consider if you are using food as a method of displacing discomfort or distress, whatever the kind. Consider alternative practices to reduce these issues. I prefer meditation and playing an instrument, as well as supplementing L-theanine. >Diet type
If you eat a lot of carbs/sugars, especially frequently, you will be spiking your insulin frequently. This results in the release of ghrelin, which influences your sense of hunger/satiety. Shifting to a diet with more proteins and fats, consumed once or twice a day will reduce hunger compared to blasting chocolate. You may also wish to consider drinking modest amounts of unflavored tea or coffee. Caffeine acts as an appetite suppressant for many, and being beverages almost devoid of calories makes them useful for weight management.
You will of course still need to have a deficit to lose weight (so eat less and/or exercise regularly). However, implementing these dietary changes will improve your hunger response over time, making it feasible and eventually natural to you. You are not too far gone. Please take care of yourself before it is too late.
accidentally posted in old thread oops
185 cm
75 kg
i miss having abs so want to lose maybe 5 kg and tone up a bit also i need an excuse to renew my wardrobe
recently i pigged out a bit due to something that happened so i can’t not eat all day like i used to
do you have any tips for staying full and also how can i do it without my mum thinking i’m anorexic or something
Destroy lonely: Yeah, I’m rocking 1017 Alyx, Bricksquad
She said she won’t suck on my dick, so I’m pissed off (So pissed off)
Three of these G Star jeans hold big guap (Big guap)
Yeah, Lonely done turned to the big dog
Damn, she don’t got no money, can’t get on
And I’m smoking exotic, done turned to a stupid
When these folks play my music, they be like, "Damn, he hard"
See, I had your b***h riding dick like a seesaw (Seesaw)
I seen some Margiela kicks and Dior (Some Dior)
Now I’m kicking expensive shit, so stupid (stupid)
Damn, these niggas broke, restart it (Restart it)
I’m really smoking on dope, I can’t breathe hard
I swear to god I’ma choke, I need three hearts
It’s 2030 the fatocracy has begun, almost everyone is fat. Skinny people are mocked openly on the street. Non-american food is banned, everything is fried and there’s no diet coke in sight.
Trying to get back down to a dainty weight (110 or so) after gaining in “””recovery.””” I got some ephedrine and am looking to start taking EC stacks but wanna do a very low dosage to see my reaction. any tips or suggestions?
if u r trying only through caloric deficit (without exercise) that would require a 16 bmi
Also in 16 bmi if you eat your stomach bloats so makes that dip stomach dip shape. Cannot escape biology and our gut has its own mind. When restricting that helps I can use the bloat to restrict more
I feel bad for everyone here. I reached my lowest weight of 75lbs at 5’1” and it makes you look so OLD and weak. The frail girl aesthetic is almost entirely angles and filters. In real life it is bloodless and void. Dull eyes, dull hair, tiredness, depression, anxiety, insomnia, obsession, restriction. Devastating on every level. I wish the best for everyone single one of you in this thread! Beauty and health are two sides of the same coin.
I don’t think most people here plan to drop to such a low BMI, to be fair. I was at my lowest at 5’7", 98 lbs, and I’ve been in recovery for a few years now. I don’t recall much of how I actually looked back then, honestly. Depression and anxiety had led to my anorexia. I hadn’t been chasing a petite girl aesthetic.
But last year I took up weight training and bulked from 117 (the weight I hovered around after recovery), to 125. Now I’ve cut back down to 114 lbs at this moment. I’m not done cutting yet, but right now I’ve never felt more confident about how I look. I do plan to cut lower, maybe down to 110 lbs at the lowest. It’s very manageable, even though the restriction and cravings do nag at me. I’m willing to put up with all of that to have a body that I love.
Also am 5’1" and have found a happy medium in the 89-92 lb range. No anorexia face at that weight, but you’re thighs are still narrow and you’re stomach’s flat.
So hit a new lw. I don’t record my weight in apps anymore so I can lie and say I’m higher but that’s from an old lw. That cardio felt good knowing I’ll be in 16 bmi tomorrow or the next day
been recovering from a 4-year long progressively worsening ed. accepted that i’ll gain weight at first, but the opposite is happening: much less bloating, and my body seems to consume more energy/nutrients now, so i actually started losing weight again
feels so good, like i’ve escaped from a prison or got a new lease on life
How do I not tank my metabolism after a hard cut period?
It’s miserable eating only 1200kcal as a 6’1 man. If I step over I gain weight like what the actual heck.
I’m fasting and going to eat at a low calorie deficit.
How do people deal with having to cook tasty high calorie meals for their partner?
He just date the ragu i made last night and the smell is in the air and its making me more hungry.
It was so easy to lose weight when I lived alone, I’d just omad a 300 cal meal and lost 15kg. Since living here I know I’ve put some weight on but I’m scared to weigh myself to know the extent
I had 250kcal for brek today. I know it’s not much compared to the days without food but I also put it in MyFitnessPal. Trying to get those small viccies and hope you and everyone stay winning!
Seeing as most models smoke to keep their weight loss, is there a safe way to use nicotine for the purpose of appetite suppressant without getting addicted?
just get "addicted" quitting smoking isn’t that hard. i go frequently with and without my vapes whenever i run out of money because this hecking system loves milking every penny out of me. anyways, the only difference with and without the vape is that i start being more of a piggy without it and im a bit more irritable, but other than that, no other downsides.
(im man)
I want to do 10K hindu pushups and 10K hindu squats a day for 180 days to become the true masculinity which is thinspo. Im going to be so awesome I wont NEED muscles to be strong.I hate running and lifting heavy,thus,this is what I Will do.
here is My meal plan ,too >break-fast: half a cup of warm milk with oats(porridge) >tea: banana and 2 cups of green tea
for dinner and lunch: medium size servings combining 1/3 protein,carbs and something for taste.
>living at home for another month before grad school starts >parents want to go out to restaurants and eat cheesy, saucy, buttery gourmet dishes every night
god im so lame for a 22 year old
been fasting for 48 hours, now i have to drive tho. feeling very lightheaded, as one can be, so i probably have to eat something before the drive just to be safe and responsible
anyone here on tumblr? if you find the right people its pretty chill. anyway if people dont compliment my weightloss ill kill myself because i didnt do well today and i need reassurance. i kinda wanna die about it though. also are there any disc server that dont turn out to be pedo rings lol
yeah i AM a legal adult but I’d rather be around people who are mentally ill in the same way as me and not people fetishizing frail bodies and a disorder common in teenaged girls you see?
i mean im legal but im still young, my pals on tumblr are mostly ranging from 18/23 with a single one being 15, i guess i’ll contempt myself with tumblr since it’s easy to gather a group there, not so easy to start convo if you are new like i am though… or perhaps im just socially stupid, but thanks fren ^^
Anonymous says:
Who has experience with Vyvase and its dosing? Big males over 6ft that care about some muscle mass not tranners.
I’m going to be doing some fasting for a few weeks. Has anyone tried this new SPAM thing that Cole memeing about? I’m about to watch some videos on it now.
going through a hard time and i’ve been binging — gained 15 lbs in about two months and i want to kms. none of my clothes fit properly. how do i break this habit?
115 lbs, 5’9". Trying to get down to 110, but I still need at least 100g of protein in my diet. Fitting all of that into 1000 calories a day is rough. I just made an absolutely nasty egg white omelet with shredded up lunch meat. Ate it 2 hours ago and I still feel like I’m about to puke. It was the most disgusting thing I’ve ever eaten.
you sound delusional. going lower would seriously damage my health and also look terrible. in fact i’m actively trying to gain weight at the moment, for both health and aesthetic reasons.
Anonymous says:
I mean flexing for this is pretty shit so I’m guessing the only way towards this without flexing is to bulk.
Anonymous says:
Can’t get leaner than left pic cause I’ll feel like shit 24/7 and rebound. Gonna give up trying to reach single digit bf%
Or crushing on someone. If they don’t happen to love you back, and you realize how you don’t deserve to be loved because you’re not interesting, attractive or even motivated, the extra depression also helps with killing hunger. I haven’t eaten in 6 days already, only black coffee, cigs and amphetamines. I work a physical job. If I die, I die. Life isn’t worth living if you’re not the skinniest, although lately I’ve been thinking that life just isn’t worth living at all.
Hahaha. Thanks for attending my ted talk.
Cigs absolutely wreck your health, though. Not that guy you’re replying to but while I am underweight right now, I’d still like to not get so low that I’m risking my health.
Black coffee is good, yeah. I also try to distract myself from my hunger by drawing, reading, going out with friends, running errands, and napping. I’d love to use some drugs to control my hunger further but I’m too scared to because I don’t want to get addicted and start abusing them
Oh I know cigs are terrible. At this point I don’t care because being skinnier is all that matters to me. If I die sooner I’m fine with that. It’s so stupid that the one thing I have full control over, my body, is never going to be good enough for the one I love. I’m at a BMI of 17, and I’m a (very) feminine guy. Two things that aren’t appealing at all to heterosexual women. Yet I still want to lose more weight. I’m insane. No one needs to put up with my shit.
>and you realize how you don’t deserve to be loved because you’re not interesting, attractive or even motivated, the extra depression also helps with killing hunger.
same. i feel bad for my boyfriend because i’m gross and empty and superficial. i enjoyed your ted talk
I’m sorry to hear that, anon. I’ve always loved feminine men. I’m happy being a girl, but sometimes I like to imagine that if I could have another chance I’d become a feminine guy. To me they have the very best qualities of both sexes. And I’d love to date one, but they are so rare outside of the internet and even then the few I’ve known IRL are gay.
Anonymous says:
Even if I was conventionally attractive I don’t feel like I deserve anything in the first place. When you say you feel gross and empty and superficial, what exactly do you mean?
Anonymous says:
>Suicide pact when?
I’m from europe 🙁
Anonymous says:
Move out.
Anonymous says:
i wanna move to berlin and be homeless
Anonymous says:
That doesn’t sound fun. What would you do to make friends in a new city?
Anonymous says:
i dunno, maybe grindr
Anonymous says:
I don’t think you make friends that way.
[…]
We all jump off a building and hold hands like were in sonic heroes
Alright. When and where?
Anonymous says:
how else to find frens? 🙁
Anonymous says:
>Suicide pact when?
I’m from europe 🙁
Ill do a suicide pact with you if youre okay dying alongside a bmi 20 fatty anonchan
Anonymous says:
sure, my bmi is almost 18
Anonymous says:
Okie. I’m the 17BMI anon. What’s the plan? We meet up and stab each other to death, or what exactly are the specifics of a suicide pact? I did not think this far.
We all jump off a building and hold hands like were in sonic heroes
Anonymous says:
Okie. I’m the 17BMI anon. What’s the plan? We meet up and stab each other to death, or what exactly are the specifics of a suicide pact? I did not think this far.
Anonymous says:
>and you realize how you don’t deserve to be loved because you’re not interesting, attractive or even motivated, the extra depression also helps with killing hunger.
same. i feel bad for my boyfriend because i’m gross and empty and superficial. i enjoyed your ted talk
This video of a NYC street preacher just appeared on my feed and I unironically want to be this thin. It seems to bring out his eyes, nose, and jawline and I love how his shirt hangs on his skelet0r like it’s a coat hanger. His skin though, it seems like he has some kind of autoimmune disease that makes him that thin though. I’m wondering if it’s AIDS or anorexia or something else.
Hey thinbros do I make the cut? 5’10 and about 128lbs rn, going to gym soon to work on torso more and bring in waist. Mostly just vacuums on repeat every day and a job picking things up all day
Looking trim for sure, but I’ve never seen such defined obliques with so little lower ab development, I think some leg raises will do your physique good. Nice tummy though anon.
Tyvm, yeah I kinda let my muscle development atrophy over a year of de motivation since some things happened plus I’ve tried to atleast mentally train my body to relax there because I prefer the soft look but I plan on doing all core once I manage to get back to the gym.
If you did more lateral exercises, like pull ups, rows and pull downs you can get a nice v taper. Ngl you can probably get some nice gains quickly.
The first thing I notice is how wide your hips are in comparison to you chest. Youre definitely cut and thin tho
How do I lose 50lbs as fast as possible so I can become underweight? I have been dieting for like a year with good progress, both using fasting and calorie restriction. I’m just tired of dieting, and tired of being fat despite being a """normal""" bmi.
I just want a short period of exertion, so I can be done.
no way to speed it up unless you’re on a small average deficit
fasting just makes the average deficit bigger but it’s not really faster than eating less every day
I lost 50 pounds in 2 months, trying to lose another 25 this month.
Intermittent fasting on weekends, running 3 miles a day and some weight lifting, only eating healthy. I don’t think I did much else
Do not stray from the path.
How do I lose 50lbs as fast as possible so I can become underweight? I have been dieting for like a year with good progress, both using fasting and calorie restriction. I’m just tired of dieting, and tired of being fat despite being a """normal""" bmi.
I just want a short period of exertion, so I can be done.
Yeah I went from 22.5 bmi to 18 in around 2.5 months via 48-72 hr fasts and daily cardio. At my current weight (6’1 127 lbs) I can no longer fast that long and keep up the exercise, so I’m doing mostly OMAD and sometimes 48 hr fasts.
I was prescribed zoloft for major depression and it made me gain a lot of weight so I stopped taking it. In my opinion, depression is the easiest to manage without meds.
hi, "recovered" from 6′ and 83 lbs at my lowest. now im 200 lbs and on a eugenics cocktail of medication. how do i get back into starving myself again? pls reply quick, i go back to the mental asylum where i live in a half hour….. they force us to eat terrible food three times a day and everyone else who lives there is obese. pls help
The problem with meds is that it will heck up your gut microbiome which = mental health and metabolic ability.
You burning ability is mainly controlled by breathing and gut microbiome health.
So what you need to do now is whenever you eat just eat things that are good for your gut. Always and forever. Also dry fasting (only last).
This is no muscles flexed, no angle fraud, I’m at the point where none of that matters anymore. But yes I love core exercises. But my stomach and legs have most of the remaining fat I hate it
Yep I can do about 15 pull-ups and I lift 50 lbs daily easily. At my weight 6’1 125 I find it better to focus on the muscles the body needs. Needless to say I can run for 8+ hours lol
I’m skinny enough I should fake troon and get that twink money lol. Sadly I’m straight but baiting coomers could be fun. Tho then irl people would see my weight easier if I shave
f
5’10
20 bmi
not hungry and dont have cravings anymore but i am still not losing weight?? withdrawing from prozac as well as depo provera rn
if i just keep fasting and drinking coffee will i eventually get thinner??
if i get thinner will i look better?? i dont feel aany better about myself after losing 50 lbs and my body looks weird now :((
You’re definitely skinnyfat. If you keep getting thin you probably won’t look much better
I would incorporate an actual workout routine to get some nice legs and a butt. Otherwise you’ll just look like a weird saggy stick
thank you anon, are there any easy exercises you would recommend i can do at home? i have no strength anymore, so i’ve been sticking to 30 minute yoga.
How do I get to this . Just give me a meal plan
A quarter steak per day. And water, as much as you want.
Unironically good advice.
Stick with muscle meat, eat raw. You wont be hungry
Eat nothing but one fruit and one can of tuna per day.
is this kinda what you want? i just skip breakfast and roon/boulder 5 times a week.
i just kinda live and try to eat more here and there
>is this kinda what you want?
Not really, I want no belly fat and my ribs to show through
>i just skip breakfast and roon/boulder 5 times a week.
newgay here, what is roon/boulder?
running and boulder climbing
eat nothing until you look like this
consume 2.5 liters of water and a teaspoon of salt each day
Goddamn your responses are stupid
Diet regularly, making sure to eat a healthy and balanced diet at a calorie deficit until your stomach is flat
The amount of time it will take depends on how overweight you are
Based.
How do you deal with hunger and sweet craving?
My gf also eat pretty fast, how to make it so she eat at slower rate?
just dont eat u fat cow it’s that simple
But how do I hecking kill my fatso hunger?? I know WHAT to do, restrict calories and eat below my TDEE
But HOW?????? How do I suppress my appetite? Every time I go on a diet, I feel crazy.. can’t sleep, dreaming about food, watching mukbangs 24/7 to the detriment of real life responsibilities [school, work]
How do I just not feel hungry?
~19 BMI here; I don’t honestly believe you can. There’s people who pay thousands to be imprisoned and forced onto a smoothie diet, and in doing so you can reset your metabolic stimuli. That is, resetting how much food your body expects to receive. I believe there’s a baseline level determined by your genetics and a lifetimes habits though, and you can only slightly influence your habits through extreme effort. By way of constructive advice, I’d advocate for finding new sources of dopamine and serotonin, ideally focused around hard work and effort. If you’re obsessively hiking 10 miles to get to a creek which might have sapphires in it, and then spending a day digging in a river, and a night sleeping semi rough before hiking back again… you’re gonna lose and weight and hopefully not fixate on food making you feel better.
>spending a day digging in a river
the actual state! of millennials
>not realizing it’s just an example
Sooners can’t critically think anymore
Cut out (or at least really far down on) sugar and carbs
Living off of bread and shit like 99% of people in the West spikes and crashes your insulin, making your body have intense cravings. If you get on a high protein/animal fat and lower carb/sugar diet, you’ll gradually get hungrier over the course of hours instead of crashing and feeling shakey. I’ve gone full days just busy with other things and entirely forgetting to eat, its way easier once you get used to it.
Looking at weight (fat) loss from a caloric restriction/TDEE stance exclusively is theoretically completely acceptable, but not practical alone in practice for many. That isn’t to say it doesn’t work, but that the diet itself; the nutrition and macro profile of what you eat, matters more than people give credit, and so does meal frequency. Many conventional diet schemes recommend eating several times a day, especially with things like fruits and salads. Realistically, a diet with a greater leaning on proteins and fats and fewer frequency of meals will be best for mitigating hunger, thus reducing the probability of overeating, snacking/""rewarding"", and so on. So, shift your diet to eat more proteins/fats, maintain hydration, and eat one or two times a day. Your natural level of hunger will abate over time.
You won’t get "too buff" doing some basic bedroom calisthenics. The stereotypical
>model/rocker bod
…does need a base of muscular development. It is once you have some muscles that a careful fat loss will enable the sculpting below to show. Abdominal exercises like planks and stomach vacuums, basic push-ups, squats, and so on are all easy to do and not going to induce a huge deal of muscular development alone unless you went very hard into it, which I highly doubt you will do.
Weight loss to reduce fat mass in your trunk if excessive. Stomach vacuums. Squats and frog pump exercises to develop muscle mass to fill in your lower body. You can try to fill up your latissimus muscles with exercises targetting those if you want a more balanced appearance, but if just waist, not so necessary. However, keep in mind that developing muscle on a caloric deficit is rather ineffective; muscular develop first or after fat loss, even while maintaining to an extent, but not during.
I’ve been underweight (just skinny not skinnyfat) my whole life so the excessive mass shouldn’t be a problem, are the lower body exercises are to make it seem smaller by contrast?
>are the lower body exercises are to make it seem smaller by contrast?
To an extent. Additional mass below may certainly give the impression of a thinner waist by contrast. It will also prevent no-ass syndrome so you don’t look like Hank Hill. It ties together your appearance from other exercises so you aren’t left with an imbalance.
I will emphasize the importance of stomach vacuums and light outer abdominal muscle exercises for your goal. They will bring your central portions in more, but that is something you will need to attend to daily over a prolonged period of time to see results from. Said results can be quite profound if you are consistent. If you want to see a well-known example, The Hungarian Experiment is a decent one:
https://youtube.com/playlist?list=PLfC3DKyApSzwHX4wJE9uUC572HwzIcxO9
Neither of these things take a long time out of your day. Genetics play a roll in what you start with, but you can do well with my basic points I’ve presented. Just don’t eat like shit. You neer protein and calories to build muscle, so at least maintain your TDEE while doing this.
Control yourself like a butthecking adult?
“Every time I’m at work all I can think about is watching TV! I feel hecking crazy I can’t focus until I get home to my Family Guy re-runs.”
Grow up and hecking diet
pressed juicery. nutrition will help keep you full
Hey man, idk if you’re still here, but I think I cracked the code a couple days ago.
We have so much dessert and food just out on the table. I reached for a brownie and then something just clicked. It’s A-OK to be hungry. For me, I get hunger pangs after a 6-8pm dinner around 11 or 12, or at least I thought I did- I would eat something further.
that night, I resolved to NOT do that.
The next morning, I didn’t feel as hungry. I had a dinner of just a bowl of steak cubes, totaled at 1,300kcal for the day, and I realized I wasn’t feeling as hungry.
Now, even when I get hungry, I’m aware that I don’t need to eat. I just swore off every single sweet or dessert, and I’m counting calories.
Try to get some “self awareness” in the sense of the shame your body brings to you and internalize it. You need to experience for yourself that you’re overeating, you need to eat less, and most importantly you *CAN LIVE* doing so.
>Fattie realizes she doesn’t have to eat all the time
Hunger is just a hormone stupid. If you wait it out, ~20-30mins, your body will turn it off. Cravings are mental, thats on you to deal with, don’t have toddler IQ. The key either way is just to distract yourself until it passes.
You’re thinking about it wrong. You can feel hunger and have an appetite, but you need to have the self awareness not to immediately act on it. Let yourself feel hunger without eating right away. You’re just acting compulsively like an animal. You need to use your human willpower and higher mental capacities to get control of your automatically-feeding animal body. Hunger doesn’t mean you *have* to eat. Learn to deal with the unpleasantness. It’s not that bad.
whenever you feel hunger outside of normal meals, drink water or chew xylitol gum. stop snacking.
alcohols such as xylitol are absolute trash for long term gut microbiome health. Short term it makes you gassy.
This
What I found funny (I live in BCN), that /fit/ says get fit but all the buff dudes are seriously gay roiders. heck that. Lean and mean, b***h.
why would anyone want to be thin ? i hate being thin and i hate eating
im 1.86m and 65kg
i guess it only works if you got massive shoulder width
stop eating and die then gay
that’s not even that thin. that’s like bmi 18 which is just average for non obese countries.
18 is underweight and if thats average in your country you must live in a third world country.
Stupid take. Most celebs are 16-19 BMI and look fantastic, not near death. The great fattening has got mfs thinking they’ll die if they’re a gram underweight.
Now that’s anorexic COPE
this
90% of people look shit when thin because of their bone structure
you’re not going to look like a runway model, these people usually have some top tier genetics and their clothes are tailored to them
you’re gonna look like you just escaped auschwitz
start working out and you’re gonna look good in a t-shirt
i have top tier genetics
Lucky gay being tall
I ate an apple yesterday at like 5pm and now and orange today but it’s still only 10pm.
My shitty OMAD meal.
What’s wrong with that egg?
unseasoned avocado is gross
wtf is that white stuff, cum?
Egg with watermelon? wtf!
Uh hello, Mr. Carb would like a word please
imagine frying one bacon piece hecking psychos
I’d only be able to stomach eating once a day too if I cooked like that. Holy shit anon, watch a YouTube video or something.
6’1 130.1 lbs
Just fasting today and finally I’ll be in the 120s. I think I hit it before but I’d been drinking so that doesn’t really count
For a restriction OMAD it isn’t bad, though I’d eat less avocado and get more protein that way. I’m assuming they’re taking vitamins and getting potassium/magnesium through other means
m or f
A straight guy
I’d eat that even if I wasn’t trying to loose weight.
I’d probably make a thin tortilla with the egg and fill it with a avocado and bacon to make a mini wrap or taco
fauxre
Didn’t know people are in to this thing, I’ve been a 177cm manlet 63kg for 8 years now stable, always been very self conscious about it because in my cunt people expect someone of my age to be "fuller", fat or buff.
>Didn’t know people are in to this thing
Same, but I think it’s a minority of people who likes this aesthetic.
I’m 1.73cm 53kg and I hecking hate it. And no, I’m not growing, I’m almost 32yo. It’s over.
you sound cute, be my bf
I’m so fat it’s actually unbelievable, I’ve got a BMI of like 22 D’: I just wanna be thin and cute so I can feel like a real rexie but it’s so infuriatingly slow, I just wanna cut all my fat out with a knife and be done with it ;-; I’m down from 25 BMI a year ago so I guess that’s progress but I just wish it could go faster, I wish fasting didn’t take away all my energy to do anything but sit around thinking about food 🙁
drink coffee, water, and eat some fruit.
Is it normal to be less of a coomer when eating at a heavy deficit or am I just depressed?
When you’re not eating your body is more focused on making sure you don’t die than trying to get you to make a baby.
Any thinspo discords?
Is 20 bmi decent as a male?
anything higher than 17 and you’re fat
What do I win?
put on boxers please
Make me gay.
my respect
nice bulge btw looking juicy and steamy
That’s not my bulge anon, but you are right about the juicy and steamy part…
please go on a lean bulk now i beg you
You look high 17 bmi if 6’+ otherwise in 16? Looks like when you run/jog/walk you don’t engage your glutes if you fix that you’ll be able to run longer
If you’re around my height then you’re either dehydrated or under 17.5 based on the veins by the stomach.
6’1 130.1 lbs
An iron deficiency
vegan/10
My concern
THANK YOU MR SKELTAL
Mom get the camera
Is diet (cal deficit) the best way to get a model/rocker bod?
what kind of exercises won’t make me look too buff?
is there any way to give my waist a slight inward curve without corsets/waist training
have u heard for freezing fat? like coolsculpting. well turns out you can kind of do it at home with an ice pack. you need to have literal thick skin tho bc if you don’t you’ll give yourself frost bite. just place and ice pack on your stomach for and hour or two. wrap it in cloth if it makes it easier but without a cloth is better. I did this while in a caloric deficit so my stomach did shrink but I’m not sure if the ice pack helped target the fat. the skin on my stomach turned a bit crepey so I’d assume it was the ice pack. Do some research bc it can work but it depends. I probably did it for a month like once or twice everyday it goes away if u gain weight also. they sell ice pack belts specifically for this
will it work even though im already pretty thin (6’3, 125)
if you have no fat on your stomach no but if u have a little probably
>6’3, 125
>wants to loose more weight
You likely have an eating disorder and distorted body image issues.
summer moment
LUL yeah as if 16 bmi people don’t know they have an issue right
I don’t throw up as that is dumb but I will exercise off the calories
Nothing is going to make you look buff if you aren’t at a calorie surplus
Weight/resistance training will help you preserve existing muscle while cutting and look more toned, but you won’t get big if you aren’t eating big.
Guys I’ve been mad bingeeeating lately.
Was 65kg now 77kg less than 15 days.
Let’s assume I have an ED. Yoyoing is a common symptom I believe.
What should I do? I just love buying a 10x pack of pains au chocolat. heck me. But it becomes that bad because of all the fasts and the restrictions.
It’s easy to just say to ‘stop’ or "eat less", and obviously, that is the direct answer to dropping weight. However, seeing as you are so heavily inclined to binging and eating to excess, a more practical option is to first observe how and why you respond as you do. That is,
>What emotions, thoughts, and events lead up to the urge to eat?
Consider if you are using food as a method of displacing discomfort or distress, whatever the kind. Consider alternative practices to reduce these issues. I prefer meditation and playing an instrument, as well as supplementing L-theanine.
>Diet type
If you eat a lot of carbs/sugars, especially frequently, you will be spiking your insulin frequently. This results in the release of ghrelin, which influences your sense of hunger/satiety. Shifting to a diet with more proteins and fats, consumed once or twice a day will reduce hunger compared to blasting chocolate. You may also wish to consider drinking modest amounts of unflavored tea or coffee. Caffeine acts as an appetite suppressant for many, and being beverages almost devoid of calories makes them useful for weight management.
You will of course still need to have a deficit to lose weight (so eat less and/or exercise regularly). However, implementing these dietary changes will improve your hunger response over time, making it feasible and eventually natural to you. You are not too far gone. Please take care of yourself before it is too late.
do you guys have any advice on thrifting clothes
im a lanklet :p
accidentally posted in old thread oops
185 cm
75 kg
i miss having abs so want to lose maybe 5 kg and tone up a bit also i need an excuse to renew my wardrobe
recently i pigged out a bit due to something that happened so i can’t not eat all day like i used to
do you have any tips for staying full and also how can i do it without my mum thinking i’m anorexic or something
where do you guys live?
organ damage general
feelin skinny today 🙂
cute!
Destroy lonely: Yeah, I’m rocking 1017 Alyx, Bricksquad
She said she won’t suck on my dick, so I’m pissed off (So pissed off)
Three of these G Star jeans hold big guap (Big guap)
Yeah, Lonely done turned to the big dog
Damn, she don’t got no money, can’t get on
And I’m smoking exotic, done turned to a stupid
When these folks play my music, they be like, "Damn, he hard"
See, I had your b***h riding dick like a seesaw (Seesaw)
I seen some Margiela kicks and Dior (Some Dior)
Now I’m kicking expensive shit, so stupid (stupid)
Damn, these niggas broke, restart it (Restart it)
I’m really smoking on dope, I can’t breathe hard
I swear to god I’ma choke, I need three hearts
started in ED rehab last week hah
i’ve been for a month for bulimia, went from 17 bmi to 18 or something
now i’m worse than ever again lol
:3
Why do you have a third, central nipple?
This guy I used to heck liked to burn me with lighters
average /fashion/ poster
did it hurted
wtf is that infected??
>most sane homosexual
why do you have 3 tits
Mental
I want to look like an Olson twin like Mary Kate and Ashley Olsen
7/10 nice cheekbones
i love you and would pee in your mouth
Omg stalker how do you know we did that 0-0 creeeeepy uwu
i wish i knew you
Well then add me on discord silly x3
gaydead#4926
What do you think she eats in a day
That’s too much anon. She looks sick.
Picrel is golden. That’s the sweet spot.
my bet is a really small deficit (like 200 kcal?) or maintanence considering she lost really slowly just never stopped
she probably eats more than us
too much of whatever she eats.
I just want her to drop a diet plan
cravings i get when fasting
>cucumbers
>watery soups
>juices
things that don’t satisfy my cravings
>water
>snake juice
>mint/lemon water
It’s 2030 the fatocracy has begun, almost everyone is fat. Skinny people are mocked openly on the street. Non-american food is banned, everything is fried and there’s no diet coke in sight.
Trying to get back down to a dainty weight (110 or so) after gaining in “””recovery.””” I got some ephedrine and am looking to start taking EC stacks but wanna do a very low dosage to see my reaction. any tips or suggestions?
Got more or a name?
Man getting a flat stomach isn’t that easy
if u r trying only through caloric deficit (without exercise) that would require a 16 bmi
Know any good ab exercises?
Who’s him?
Also in 16 bmi if you eat your stomach bloats so makes that dip stomach dip shape. Cannot escape biology and our gut has its own mind. When restricting that helps I can use the bloat to restrict more
I feel bad for everyone here. I reached my lowest weight of 75lbs at 5’1” and it makes you look so OLD and weak. The frail girl aesthetic is almost entirely angles and filters. In real life it is bloodless and void. Dull eyes, dull hair, tiredness, depression, anxiety, insomnia, obsession, restriction. Devastating on every level. I wish the best for everyone single one of you in this thread! Beauty and health are two sides of the same coin.
I don’t think most people here plan to drop to such a low BMI, to be fair. I was at my lowest at 5’7", 98 lbs, and I’ve been in recovery for a few years now. I don’t recall much of how I actually looked back then, honestly. Depression and anxiety had led to my anorexia. I hadn’t been chasing a petite girl aesthetic.
But last year I took up weight training and bulked from 117 (the weight I hovered around after recovery), to 125. Now I’ve cut back down to 114 lbs at this moment. I’m not done cutting yet, but right now I’ve never felt more confident about how I look. I do plan to cut lower, maybe down to 110 lbs at the lowest. It’s very manageable, even though the restriction and cravings do nag at me. I’m willing to put up with all of that to have a body that I love.
Also am 5’1" and have found a happy medium in the 89-92 lb range. No anorexia face at that weight, but you’re thighs are still narrow and you’re stomach’s flat.
But my brain’s kinda fried on the right "your" tip
So hit a new lw. I don’t record my weight in apps anymore so I can lie and say I’m higher but that’s from an old lw. That cardio felt good knowing I’ll be in 16 bmi tomorrow or the next day
Wii Fit? Really?
Most accurate scale in my house so why waste money on something else
your hr zones are almost certainly completely off lol
Kek
Cute
been recovering from a 4-year long progressively worsening ed. accepted that i’ll gain weight at first, but the opposite is happening: much less bloating, and my body seems to consume more energy/nutrients now, so i actually started losing weight again
feels so good, like i’ve escaped from a prison or got a new lease on life
Eds are just a meme
https://unsee()cc/album#SHrjgKS44AQn16NW
BMI at 18.7, should I keep going for 17 or would I be overshooting? (please don’t be mean I’m having a gay day)
keep going anon! you’ll thank yourself later
Okay! I just don’t want to suddenly look skelly and old
my meds make me hungry
my days of being thin are over
i used to be so thin
take hunger suppressing meds silly!
i will try vyvanse soon
last time i tried vyvanse i ended up fasting for 48 hours easily
Eating the first and last meal of mt day—soup.
what kind? i love soup
now that is what one calls a delicacy
exquisite
Cute tummy
How do I not tank my metabolism after a hard cut period?
It’s miserable eating only 1200kcal as a 6’1 man. If I step over I gain weight like what the actual heck.
cardio, bro
or cigars
I’m fasting and going to eat at a low calorie deficit.
How do people deal with having to cook tasty high calorie meals for their partner?
He just date the ragu i made last night and the smell is in the air and its making me more hungry.
It was so easy to lose weight when I lived alone, I’d just omad a 300 cal meal and lost 15kg. Since living here I know I’ve put some weight on but I’m scared to weigh myself to know the extent
I had 250kcal for brek today. I know it’s not much compared to the days without food but I also put it in MyFitnessPal. Trying to get those small viccies and hope you and everyone stay winning!
My Meal For At Least A Few Days
starkist any good?
I cop any canned fish but tuna basically
It’s Ok I Just Mix It With 1oz Of Habanero Sauce, And Juice From 1 Lime After I Drain The Water
Seeing as most models smoke to keep their weight loss, is there a safe way to use nicotine for the purpose of appetite suppressant without getting addicted?
just get "addicted" quitting smoking isn’t that hard. i go frequently with and without my vapes whenever i run out of money because this hecking system loves milking every penny out of me. anyways, the only difference with and without the vape is that i start being more of a piggy without it and im a bit more irritable, but other than that, no other downsides.
(im man)
I want to do 10K hindu pushups and 10K hindu squats a day for 180 days to become the true masculinity which is thinspo. Im going to be so awesome I wont NEED muscles to be strong.I hate running and lifting heavy,thus,this is what I Will do.
here is My meal plan ,too
>break-fast: half a cup of warm milk with oats(porridge)
>tea: banana and 2 cups of green tea
for dinner and lunch: medium size servings combining 1/3 protein,carbs and something for taste.
smol thinspo discord for frens come come https://discord.gg/AN2djwGh
can you post a new invite the invites you post are always expiring just let me join already!
can someone give me advice for losing "jaw" fat? i can’t exercise it like the rest of my body
lose weight, you can’t target fat anyway unless you get surgery.
Mewing and chewing gum will make your jawline more defined but if you have fat there then you need to lose weight first
Are you swallowing correctly? Don’t use straws to drink either, they are the enemy of a good face.
>living at home for another month before grad school starts
>parents want to go out to restaurants and eat cheesy, saucy, buttery gourmet dishes every night
god im so lame for a 22 year old
literally me but I’m 21 and a neet
been fasting for 48 hours, now i have to drive tho. feeling very lightheaded, as one can be, so i probably have to eat something before the drive just to be safe and responsible
anyone here on tumblr? if you find the right people its pretty chill. anyway if people dont compliment my weightloss ill kill myself because i didnt do well today and i need reassurance. i kinda wanna die about it though. also are there any disc server that dont turn out to be pedo rings lol
the most surefire way to avoid pedo rings is to be a legal adult
yeah i AM a legal adult but I’d rather be around people who are mentally ill in the same way as me and not people fetishizing frail bodies and a disorder common in teenaged girls you see?
discord is a youth medium. its mostly kids and people who want to hang around with kids. I’m 35 and I use it as an IM client, no servers.
Cultivate individual friends and maybe start a small group. You wont have luck with existing servers.
i mean im legal but im still young, my pals on tumblr are mostly ranging from 18/23 with a single one being 15, i guess i’ll contempt myself with tumblr since it’s easy to gather a group there, not so easy to start convo if you are new like i am though… or perhaps im just socially stupid, but thanks fren ^^
Who has experience with Vyvase and its dosing? Big males over 6ft that care about some muscle mass not tranners.
I’m going to be doing some fasting for a few weeks. Has anyone tried this new SPAM thing that Cole memeing about? I’m about to watch some videos on it now.
me: just tried it. awful. tasted like burned chemicals
going through a hard time and i’ve been binging — gained 15 lbs in about two months and i want to kms. none of my clothes fit properly. how do i break this habit?
Nigga I gained 11 pounds in three days get on my level. Do you even binge?
>Nigga I gained 11 pounds in three days
water weight
im 5’3/145lbs
I guarantee it’s more noticeable for me
there’s anybody here who went to a model agency?
skrrt tried to be /fit/ but lost motivation after like 4 months. after another 4 months any gains disappear as well rip
115 lbs, 5’9". Trying to get down to 110, but I still need at least 100g of protein in my diet. Fitting all of that into 1000 calories a day is rough. I just made an absolutely nasty egg white omelet with shredded up lunch meat. Ate it 2 hours ago and I still feel like I’m about to puke. It was the most disgusting thing I’ve ever eaten.
But seeing my weight drop makes it all worth it.
The official LULZ thinspo server, very active, buncha cool people, proana, get in here lads
http://discord.gg/eatingdisorder
owner is mentally unstable and was grooming ppl in DMs, do not recommend
They kicked me out for being thin, I don’t recommend
What? Don’t they want thin people in that server?
*shrug*
LOL he dmd me and thought i was a girl, he tried to ERP with me and I cracked the news, instant ban and deleted his messages. Absolute Pussy b***h
His discord tag is Bleach#1991
OH YEAH THIS IS HIM HAHAHA
absolute loser
he’s kind of hot honestly, still a creep, but a hot one
How do people read meanspo on tumblr and not burst out laughing. They all sound like teenage mean girl villain monologues
>become skinny
>my clothes don’t fit now
>i’m still a loser
Wtf you guys promised me results
buy new clothes? dumbass?
I want alcohol but I also don’t want to be fat
vodka, 100 cal per shot. 5 shots should be enough to get drink if you’re not a fat heck and drink on an empty stomach
Too fat :s
Weight ang height?
mental illness thread
seek therapy you starving anorexic twigs
Seek a fat camp fatty
you could have at least cleaned that nasty mirror before taking this pic
I’m too weak standing up gives me vertigo I can barely hold my phone up
moar
marry me
okay I’ve done it. I’m very thin. now what do I wear? (male)
My cock in your ass
How to get vertical navel as a man?
What’s the muscular requirements for it?
6’1, 145lbs
Flexed or not?
of course
Any clue how much lower you need to get to have this but while not flexed?
you sound delusional. going lower would seriously damage my health and also look terrible. in fact i’m actively trying to gain weight at the moment, for both health and aesthetic reasons.
I mean flexing for this is pretty shit so I’m guessing the only way towards this without flexing is to bulk.
Can’t get leaner than left pic cause I’ll feel like shit 24/7 and rebound. Gonna give up trying to reach single digit bf%
abusing stimulants works
Or crushing on someone. If they don’t happen to love you back, and you realize how you don’t deserve to be loved because you’re not interesting, attractive or even motivated, the extra depression also helps with killing hunger. I haven’t eaten in 6 days already, only black coffee, cigs and amphetamines. I work a physical job. If I die, I die. Life isn’t worth living if you’re not the skinniest, although lately I’ve been thinking that life just isn’t worth living at all.
Hahaha. Thanks for attending my ted talk.
Cigs absolutely wreck your health, though. Not that guy you’re replying to but while I am underweight right now, I’d still like to not get so low that I’m risking my health.
Black coffee is good, yeah. I also try to distract myself from my hunger by drawing, reading, going out with friends, running errands, and napping. I’d love to use some drugs to control my hunger further but I’m too scared to because I don’t want to get addicted and start abusing them
Oh I know cigs are terrible. At this point I don’t care because being skinnier is all that matters to me. If I die sooner I’m fine with that. It’s so stupid that the one thing I have full control over, my body, is never going to be good enough for the one I love. I’m at a BMI of 17, and I’m a (very) feminine guy. Two things that aren’t appealing at all to heterosexual women. Yet I still want to lose more weight. I’m insane. No one needs to put up with my shit.
Suicide pact when?
I’m sorry to hear that, anon. I’ve always loved feminine men. I’m happy being a girl, but sometimes I like to imagine that if I could have another chance I’d become a feminine guy. To me they have the very best qualities of both sexes. And I’d love to date one, but they are so rare outside of the internet and even then the few I’ve known IRL are gay.
Even if I was conventionally attractive I don’t feel like I deserve anything in the first place. When you say you feel gross and empty and superficial, what exactly do you mean?
>Suicide pact when?
I’m from europe 🙁
Move out.
i wanna move to berlin and be homeless
That doesn’t sound fun. What would you do to make friends in a new city?
i dunno, maybe grindr
I don’t think you make friends that way.
Alright. When and where?
how else to find frens? 🙁
Ill do a suicide pact with you if youre okay dying alongside a bmi 20 fatty anonchan
sure, my bmi is almost 18
We all jump off a building and hold hands like were in sonic heroes
Okie. I’m the 17BMI anon. What’s the plan? We meet up and stab each other to death, or what exactly are the specifics of a suicide pact? I did not think this far.
>and you realize how you don’t deserve to be loved because you’re not interesting, attractive or even motivated, the extra depression also helps with killing hunger.
same. i feel bad for my boyfriend because i’m gross and empty and superficial. i enjoyed your ted talk
This video of a NYC street preacher just appeared on my feed and I unironically want to be this thin. It seems to bring out his eyes, nose, and jawline and I love how his shirt hangs on his skelet0r like it’s a coat hanger. His skin though, it seems like he has some kind of autoimmune disease that makes him that thin though. I’m wondering if it’s AIDS or anorexia or something else.
I like his fit
Hwo do i becom thin
5 words or less
eat less run more
rolling fasts run daily
Literally eat less you b***h
Thinspo of myself for myself. NEED to get back to this. Fasting tomorrow for sure. Already 8 hrs since my last meal and I’m going to sleep now
are you a boy?
Hey thinbros do I make the cut? 5’10 and about 128lbs rn, going to gym soon to work on torso more and bring in waist. Mostly just vacuums on repeat every day and a job picking things up all day
Looking trim for sure, but I’ve never seen such defined obliques with so little lower ab development, I think some leg raises will do your physique good. Nice tummy though anon.
Tyvm, yeah I kinda let my muscle development atrophy over a year of de motivation since some things happened plus I’ve tried to atleast mentally train my body to relax there because I prefer the soft look but I plan on doing all core once I manage to get back to the gym.
Remnants of it are still there
If you did more lateral exercises, like pull ups, rows and pull downs you can get a nice v taper. Ngl you can probably get some nice gains quickly.
The first thing I notice is how wide your hips are in comparison to you chest. Youre definitely cut and thin tho
177cm, 64kg
Forgot image fug.
u look overweight
End you life as soon as you can.
End your life as soon as possible.
Not enough muscle. Too many people ITT think that low body fat == good physique.
Just get a cheap membership; do basic exercises; you’ll look and feel better.
He’s not even low body fat. He’s 20 BMI.
anyone interested in starting a fast together and just motivate each other in general? fellow ‘rexic foid here
Sure
so im doing 2 days of no eating/1 day of eating/repeat
is there any risk of hair loss with this method? only going to be doing it for about a month or so until I recover from some post break up weight gain
i’ve noticed lately fat is building up on my upper arms/armpit/shoulder blade area.
how do i get rid of this?
>be a loser on LULZ
>decide this isn’t enough and aim to be a SKINNY loser
posters here and more hecked in the head than LULZers
How do I lose 50lbs as fast as possible so I can become underweight? I have been dieting for like a year with good progress, both using fasting and calorie restriction. I’m just tired of dieting, and tired of being fat despite being a """normal""" bmi.
I just want a short period of exertion, so I can be done.
fasting helps a lot
no way to speed it up unless you’re on a small average deficit
fasting just makes the average deficit bigger but it’s not really faster than eating less every day
I lost 50 pounds in 2 months, trying to lose another 25 this month.
Intermittent fasting on weekends, running 3 miles a day and some weight lifting, only eating healthy. I don’t think I did much else
Do not stray from the path.
Yeah I went from 22.5 bmi to 18 in around 2.5 months via 48-72 hr fasts and daily cardio. At my current weight (6’1 127 lbs) I can no longer fast that long and keep up the exercise, so I’m doing mostly OMAD and sometimes 48 hr fasts.
i feel your pain tho wish i could just stop eating for a month and be done
Anyone else on psychiatric meds can’t lose weight no matter how little you eat and how much you exercise?
I was prescribed zoloft for major depression and it made me gain a lot of weight so I stopped taking it. In my opinion, depression is the easiest to manage without meds.
am i twink yet
21/165cm/48~49.5kg
Disgusting nipples.
I feel that way too sometimes. But I don’t know what those bumps are.
wtf you’re really short
pepperoni nipples
Fat people like you should leave here. You’re fat. Your views are fat. End of the day you are fat
tf is wrong with ur nips bro
get that shit checked
hi, "recovered" from 6′ and 83 lbs at my lowest. now im 200 lbs and on a eugenics cocktail of medication. how do i get back into starving myself again? pls reply quick, i go back to the mental asylum where i live in a half hour….. they force us to eat terrible food three times a day and everyone else who lives there is obese. pls help
this is how fat i am now :’C pls thinspo brothers and sisters, let me be in your prayers tonight
The problem with meds is that it will heck up your gut microbiome which = mental health and metabolic ability.
You burning ability is mainly controlled by breathing and gut microbiome health.
So what you need to do now is whenever you eat just eat things that are good for your gut. Always and forever. Also dry fasting (only last).
I’m praying for you
thank you so much just in time. xoxoxoxoxanon
godspeed anonness!
hello
This is no muscles flexed, no angle fraud, I’m at the point where none of that matters anymore. But yes I love core exercises. But my stomach and legs have most of the remaining fat I hate it
The skelly arms/legs combined with a developed core makes you look really odd
Yep I can do about 15 pull-ups and I lift 50 lbs daily easily. At my weight 6’1 125 I find it better to focus on the muscles the body needs. Needless to say I can run for 8+ hours lol
8+ ! hours !
omg
I’m skinny enough I should fake troon and get that twink money lol. Sadly I’m straight but baiting coomers could be fun. Tho then irl people would see my weight easier if I shave
I don’t think a straight person would have those fantasies
You mean a straight person who is obviously hecked in the head wouldn’t get enjoyment out of baiting? You sound gay
f
5’10
20 bmi
not hungry and dont have cravings anymore but i am still not losing weight?? withdrawing from prozac as well as depo provera rn
if i just keep fasting and drinking coffee will i eventually get thinner??
if i get thinner will i look better?? i dont feel aany better about myself after losing 50 lbs and my body looks weird now :((
You’re definitely skinnyfat. If you keep getting thin you probably won’t look much better
I would incorporate an actual workout routine to get some nice legs and a butt. Otherwise you’ll just look like a weird saggy stick
thank you anon, are there any easy exercises you would recommend i can do at home? i have no strength anymore, so i’ve been sticking to 30 minute yoga.
Jump rope.
i can do that!! thank you!
damn i want to look like this but i also want to get taller and im worried that not eating could stunt my growth 🙁
how do i lose muscle instead of only fat, it’s been months with no lifting but my arms are still huge and vascular
is there any appetite suppression that works just as well as smoking?
staying occupied
literally
i do painting while watching tv so my hands and mind is busy, can’t even think about food for a good while.