What do you do if you fundamentally cant be helped? I have been going to therapy for months, I have been exercising every day, getting good sleep, socializing, and being productive. Yet I am just as cynical and blackpilled as ever.
What do you do if you fundamentally cant be helped?
Falling into your wing while paragliding is called 'gift wrapping' and turns you into a dirt torpedo pic.twitter.com/oQFKsVISkI— Mental Videos (@MentalVids) March 15, 2023
When you say therapy, are you going to a psychologist, a psychiatrist or a counsellor (sometimes in yankville counsellors call themselves "psychotherapists").
If you're going to a counsellor even if they give themselves a fancy title, you're completely wasting your time.
Now, assuming you're going to a psychologist or psychiatrist, this isn't going to happen magically. It's not enough to just turn up, you have to participate with your full self, and put into practice the exercises you're asked to perform. You have to be truthful and open, which means vulnerable. It won't work under any other conditions.
One also has to understand therapy isn't a fast process. A couple months of therapy is what, less than a handful of sessions? It's going to take many more months, potentially years, depending on what's going on with you. You just have to do the work, and it really is work.
>When you say therapy
>you have to participate with your full self,
I am, but theres only so much I can do in one hour per week
>It's going to take many more months, potentially years, depending on what's going on with you
Yea, not worth the money. Plus I know my problem is my mindset but theres literally nothing anyone could do to change it. So no point.
Nothing changes in that 1 hour of therapy a week. It's about exactly what you take out of that room and practice in rest of the hours of real life.
> It's about exactly what you take out of that room and practice in rest of the hours of real life.
Well, Ill never stop my cynical blackpilled outlook because I know its correct. So theres no point.
Your rationale for "fundamentally can't be helped" is that you've given it a try for a few months?
>Your rationale for "fundamentally can't be helped" is that you've given it a try for a few months?
My rationale for cant be helped is that I know that my problem is my ridiculously cynical and negative outlook but I know for a fact there is nothing anyone could say to me that would make me change that.
>Nothing anyone could say that could change that
Good. So you know that there isn't some magic phrase all therapists use and people just flip a switch and feel better. What else did you learn in therapy?
>What else did you learn in therapy?
That my problem is that I hate myself and I am only capable of seeing the bad in me. But my point is that wont change, I cant change that, I dont want to change that.
lol so what do you want?
I want to figure out what I should do if I know i cant be helped, I assume suicide
lmao but you don't want help. you just said so. So do suicide.
> So do suicide.
Actually no, believe it or not
Please post video or pic when you're about to do it so we know you didn't fail at suicide like you've failed at everything else.
are you the fucker who keeps making threads about how girls won't talk to you
>cant be helped?
Whatever you do, don't off yourself. Just stick around to make life for other people unbearable. Someone's got to do it.
>Just stick around to make life for other people unbearable
Not worth it
Nah, Id rather just be forgotten
Figured you wouldn't follow through. I look forward to your next posts pretending that you're depressed or trying to get help.
>I look forward to your next posts pretending that you're depressed or trying to get help.
Thanks, looking forward to it as well
>Figured you wouldn't follow through
I cant kill myself right now, its going to be at least a few months before I get the opportunity
This is how everyone can tell you're not actually suicidal by the way. :^) No one else on this board will mention it's pretty obvious.
>This is how everyone can tell you're not actually suicidal by the way
Believe what you want, but the problem is that I have to move out of my moms house before I kill myself. My dad killed himself just a few years ago and I think it would be unnecessarily cruel to make my mom go through that again. When I move out shes moving to another state so I can do it and she wont have to deal with the immediate aftermath. So I think its a good reason.
lmfao look at that contradiction
What is contradictory about what I said? I just dont want my mom to have to deal with the finding me and the emptiness of our home afterwards like how it was when my dad killed himself
lol no of course you're completely consistent in your statements. Good luck, anon. I do hope things change for you.
I mean, I think I am being relatively respectful to my mom through my plan. Yea unfortunately theres no way around the fact she'll have a dead husband and son; but the least I can do is let her get settled somewhere else first without me before I do it.