Does stress affect your exam results? If so, you’re in the right place. In this article, I’m going to share with you scientific tips that have been proven to help you overcome stress.
If you take the advice, you will become a calmer, happier, and more successful student. Let’s get started!
#1. Declutter your room and desk
Have you heard the saying, “A cluttered desk is a sign of turmoil”? Turns out it’s not just when your mother (or Jordan B. Peterson) tells you to clean your room: the positive effect of a decluttered space on your stress levels is scientifically backed up.
According to essay help websites like EssayAssistant, the more clutter around your work area, the less you’ll be able to focus on studying for your exam. This is because your brain is bombarded with distractions.
Physical clutter overloads your brain and impairs your ability to think, which leads to stress. Try the following:
- Reduce or nullify the clutter around your workspace. Get rid of anything that shouldn’t be there, such as pictures, snacks, staplers, water bottles, etc. Get them out of sight or out of the room.
- Use drawers. Store things in your drawers or your duffel drawer. The only things you need on your desk are the tools and books you need for your current assignment.
- Clear your space. Now that you have cleared out your space, take care of your desk and room with some general cleaning. A proper cleaning and washing of the floor with green soap will take 15 minutes of your time but give you days of that tranquil fresh room smell.
#2. Read something to relax
A 2009 study shows that reading for pleasure can reduce your stress by up to 68%.
Reading relaxes your body by reducing your heart rate and easing tension in your muscles.
So the next time you feel the tension rise at the thought of an upcoming exam, pick up a good book and give yourself a 10-minute break to read.
#3. Reduce your sugar intake
Studies show that when you’re stressed, your adrenal glands produce the stress hormone cortisol to control it. But cortisol also affects your blood sugar levels.
Here are some practical tips to help you reduce your sugar intake and maintain a healthy diet:
- Skip breakfast.
- Eat sugary cereals or candy.
- Drink sugary drinks.
- Eat a breakfast high in protein. Include eggs, peanut butter, oats, or nuts.
- Eat 4-5 servings of fruits and vegetables a day.
- Eat more fish, such as salmon, trout, or any other locally caught fish.
#4. Reduce your phone use
Who knew your cell phone could cause stress? Studies show that excessive cell phone use not only causes stress but can also hurt your mental health.
So it’s time to think about your smartphone. Here are a few things you might want to try:
- Check your social media feeds only once or twice a day.
- Turn off all notifications.
- Put your phone on airplane mode or, better yet, turn it off after 9 p.m.
#5. Catch rays of sunlight as much as possible
Another way to increase serotonin levels is to increase your exposure to sunlight. Five to 15 minutes of sunlight a day will help keep your serotonin levels in the healthy range.
Obviously, don’t forget to wear a hat and apply sunscreen if you’re going to be in direct sunlight for more than 15 minutes, especially in the summertime!
Consider a natural light therapy lamp for the colder months. These emit pleasant sunlight-like frequencies that will make your body feel you’re in summer.
#6. Sing from the heart
Researchers have found that singing calms your tension, lifts your mood, and strongly reduces the harmful effects of stress.
When you sing, you produce endorphins, which are associated with feelings of pleasure. And the more you sing, the more you increase your endorphins and lower your cortisol levels. Not sure how to start? Consider going to karaoke with some good friends. Making a fool of yourself is expected and part of the fun!