Unironically how over is it?

For the record I'm 5'9" and 150lbs (68kg).

  1. 3 weeks ago
    Anonymous

    start eating and lifting fucking properly already for a year straight and then come back and I'll tell you

    • 3 weeks ago
      Anonymous

      I've done Starting Strength for about 8 months in 2021, was eating properly too. Then stopped. I also run sometimes.

      • 3 weeks ago
        Anonymous

        >SS
        oh no no no no no

      • 3 weeks ago
        Anonymous

        Same height except I'm 171 with ab outline showing.

        IMO you should probably cut a little as you lack basically any muscle mass but are well into 20-22% body fat. Cut to 140 lbs carefully, then bulk 15 or so pounds, cut, bulk over again until you hit muscle.

        On our frame a genetically optimal human will look yoked anywhere inside of 168-175 lbs @ 12% bodyfat. 185 lbs @ 20% bodyfat (all natty).

        Get to work OP. Also fix your posture you stand like a homosexual.

      • 3 weeks ago
        Anonymous

        >was eating properly too
        doubt
        you are fat
        cut until you see veins on your abs
        then come back and ill rate you

      • 3 weeks ago
        Anonymous

        >starting strenght
        >8 months
        1st fuck up right there. it's STARTING strenght you fucktard. not do-it-for-a-year strenght
        >eating properly
        not in your fucking dreams. it's amazing how all the retards think that spending 30 minutes online googling shit will impart them with knowledge beyond people who fucking studied it for years and made it their carreer.
        go see a goddamn sports nutritionist
        >Then stopped
        start again

      • 3 weeks ago
        Anonymous

        Another victim of ripletits
        Burn that shit SS book, the only people that have use for it are recovering anorexics

  2. 3 weeks ago
    Anonymous

    Are you a good morning sir?

    • 3 weeks ago
      Anonymous

      Do I look like one? No I'm Slovakian

      • 3 weeks ago
        Anonymous

        >I'm Slovakian
        it's over

      • 3 weeks ago
        Anonymous

        [log in to view media]

      • 3 weeks ago
        Anonymous

        [log in to view media]

        >Slovakian

      • 3 weeks ago
        Anonymous

        RIP slovakn-word

      • 3 weeks ago
        Anonymous

        [log in to view media]

        >Slovakian

  3. 3 weeks ago
    Anonymous

    Skinnyfat, go turn it into muscle

  4. 3 weeks ago
    Anonymous

    your body is perfectly prepared for initiating a total transformation

  5. 3 weeks ago
    Anonymous

    same stats but one inch taller
    i was cutting (after years of not training) but i stopped at 68 kg cause i was seeing definition everywhere except on my stomach (not trying to cut down to 60kg)
    the only way out is to get your numbers as high as possible while eating above 200g protein
    start bulking, not in a retarded manner and actually put down the work
    i got out of skinnyfat before and thats how i did it
    good luck

  6. 3 weeks ago
    Anonymous

    [log in to view media]

    It's never over if you arent a pussy.
    Right is me before I tried to make it, left is me now.

    • 3 weeks ago
      Anonymous

      you look fucking disgusting

      • 3 weeks ago
        Anonymous

        don't listen to this dyel pajeet homosexual, you look pretty good brah

        • 3 weeks ago
          Anonymous

          [log in to view media]

          Thanks brah.
          I got positive feedback on a /cbt/ recently, and my girlfriend drools when I take off my shirt, so I cant be too hideous lel.

    • 3 weeks ago
      Anonymous

      what is this one month cutting and running?

  7. 3 weeks ago
    Anonymous

    You look exactly like me but I'm 6ft 73kg. Good luck to the both of us escaping this hell.

  8. 3 weeks ago
    Anonymous

    Its never even started.

  9. 3 weeks ago
    Anonymous

    [log in to view media]

    Here have another data point for the thread
    >5’9
    >160
    >almost zero (0) muscle mass

    • 3 weeks ago
      Anonymous

      Woah that’s my body basically. What keeps you from KMSing dude I think about it every time I look in the mirror

      • 3 weeks ago
        Anonymous

        >what keeps you from KMSing?
        Oh idk I guess not being a pathetic homosexual?

        [...]
        So you guys actually lift but your body stays like that. I don't believe it. You consuming copious abounts of sugar or alcohol or something?

        No my body doesn’t stay like that, I lost 40ish pounds since the beginning of the year so it used to be even worse. It’s a long road but I’ll keep cutting and trying to put on as much lean muscle as I can until I don’t look like garbage

        Childhood obesity and not lifting

        Correct on both counts

        tbf u prolly have rlly wide hips too. I have a similar shape to you (fatter looking obvs) but I'm like 30-40 lbs heavier and 5'11. I hate it so much and I feel like it prevents me from being my true self. I'll never fatten up again after I meet my goal weight. I can live my entire life without eating processed shit again.

        Yes my hips are painfully wide. Just more reason to hit shoulders hard as often as I can and try to do the best with the hand I was dealt. No other option exists.

    • 3 weeks ago
      Anonymous

      Woah that’s my body basically. What keeps you from KMSing dude I think about it every time I look in the mirror

      So you guys actually lift but your body stays like that. I don't believe it. You consuming copious abounts of sugar or alcohol or something?

      • 3 weeks ago
        Anonymous

        Childhood obesity and not lifting

        • 3 weeks ago
          Anonymous

          True, i'm op and was overweight throughout my childhood with a terrible diet and extremely sedentary.

          • 3 weeks ago
            Anonymous

            Our parents failed us… feels bad but we have to pick up the pieces or die

          • 3 weeks ago
            Anonymous

            [log in to view media]

            stop blaming your past

      • 3 weeks ago
        Anonymous

        >I don't believe it
        Because it isn't true.

    • 3 weeks ago
      Anonymous

      tbf u prolly have rlly wide hips too. I have a similar shape to you (fatter looking obvs) but I'm like 30-40 lbs heavier and 5'11. I hate it so much and I feel like it prevents me from being my true self. I'll never fatten up again after I meet my goal weight. I can live my entire life without eating processed shit again.

      • 3 weeks ago
        Anonymous

        His hips are fine he just has a tonne of fat on his obliques (love handles).

  10. 3 weeks ago
    Anonymous

    I'm same height and weight, but no fat and just tight muscles.

  11. 3 weeks ago
    Anonymous

    Dude you look fucking normal, get your diet in order and lift some weights and ascend!

  12. 3 weeks ago
    Anonymous

    >pudgy sedentary dude who's never exercised
    >"IS IT OVER??!?!?! :(((("
    Shut the fuck up and go lift some weights.

  13. 3 weeks ago
    Anonymous

    Not OP but in a similar situation
    I'm trying jumping rope to get rid of it
    does it work?

  14. 3 weeks ago
    Anonymous

    I'm skinny fat too, been working out regularly for a month or so and have been cutting. About 1k calories a day, seeing some weight loss. Went from around 170 to 164 so far, still figuring stuff out but I hope I can make it bros

  15. 3 weeks ago
    Anonymous

    I look like OP too. It's over for us skinny fat bros. Dieting doesn't work shit, I eat protein as much as I can. Probably insulin resistant too.

  16. 3 weeks ago
    Anonymous

    Whats a good body fat % to aim for to be nice and lean and actually see definition? After suing some calculators I'm around 21% roughly

    • 3 weeks ago
      Anonymous

      Lower than 17% to see outline of upper abs. 15% you’ll see good ab definition, below 13% for a 6 pack.

      These can be a percent or so higher or lower if you have well defined and trained abs.

    • 3 weeks ago
      Anonymous

      15 you look decent in clothes and out

  17. 3 weeks ago
    Anonymous

    >5'9"
    It was over before it even begun

  18. 3 weeks ago
    Anonymous

    bump

  19. 3 weeks ago
    Anonymous

    [log in to view media]

    On a similar path as other anons itt.
    Down 55 lbs and I have these skin creases from presumably loose skin and what I suspect to be mild gyno. Face went auschwitz mode, body looks like a calisthenics fag who hasn’t trained in years imo.
    5’11 164 for what it’s worth

  20. 3 weeks ago
    Anonymous

    bulk up

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