>tfw cant bench the bar

>tfw cant bench the bar

  1. 3 weeks ago
    Anonymous

    are you 12?

  2. 3 weeks ago
    Anonymous

    It's alright anon we all have to start somewhere. I used to be so dyel twink auschwitz mode I couldn't bench the bar and had to cope with dumbbells until I could.

  3. 3 weeks ago
    Anonymous

    Bench the easy bar

  4. 3 weeks ago
    Anonymous

    forever alone....

  5. 3 weeks ago
    Anonymous

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    Good. You're starting from zero so you know when you reach your goals it all came from within you.

    • 3 weeks ago
      Anonymous

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      Based and Jocko-pilled

  6. 3 weeks ago
    Anonymous

    how?
    my first bench was around 200lbs

    • 3 weeks ago
      Anonymous

      We weren't all blessed with childhood obesity, anon

      • 3 weeks ago
        Anonymous

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        Kek

        • 3 weeks ago
          Anonymous

          this image made me genuinely laugh

  7. 3 weeks ago
    Anonymous

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    >tfw cant deadlift the bar

    • 3 weeks ago
      Anonymous

      Are you deformed? Office jobs say you have to be able to lift 50lbs so they can legally say no to cripples. How do you get out of bed?

  8. 3 weeks ago
    Anonymous

    But you can someday anon.
    Day by day, lift that heavy weight and don't give up.

  9. 3 weeks ago
    Anonymous

    Don't worry OP, we all need to start somewhere. Instead of bench press, switch to dumbbell press. Do progressive overload until you can do 3x8 of at least 10kg dumbbells with good form. Make sure you're eating your protein and you'll be benching away in no time.

  10. 3 weeks ago
    Anonymous

    I think I can? I can carry car batteries around so a little extra should be fine

  11. 3 weeks ago
    Anonymous

    DYEL FUCK PROBABLY A COOMER POSTRER NIGFGIGIGERNIGER

  12. 3 weeks ago
    Anonymous

    I couldn't bench the bar when I started out three years ago but now I can bench 30kg 🙂

    • 3 weeks ago
      Anonymous

      gj niggy

  13. 3 weeks ago
    Anonymous

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    Tfw can’t move the turnstile at the entrance of the gym

  14. 3 weeks ago
    Anonymous

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    >tfw can't OHP my arms

    • 3 weeks ago
      Anonymous

      lost

  15. 3 weeks ago
    Anonymous

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    When I started I couldn't OHP the bar. I have lmao1pl8 OHP for 3 reps now. It's just time, we're all gonna make it

    • 3 weeks ago
      Anonymous

      i cant even imagine OHPing 1pl8. holy fuck i hate OHPs so much. i can barely do 75lbs, theyre so fucking hard

      • 3 weeks ago
        Anonymous

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        Trust me bro, try and get good at OHP. My 1rm is 2pl8 and I rep 1.5pl8 for my working sets, constantly get compliments on my broad shoulders. Do it 2x a week and use micro plates to progress.

  16. 3 weeks ago
    Anonymous

    everybody starts like this bro. Use the small bar. Next week, add 2 kg each side.
    1 month from now you're benching the big bar with a little weight and so on. don't mind the fraud guys laughing at you their life is miserable

    • 3 weeks ago
      Anonymous

      This.
      Bench press PRs are a slow and steady grind, compared to deadlift or squats. It can be frustrating, but it makes sense since you are using only your triceps, pecs and scapula muscles to perform the lift. The other 2 of the big three involve many more muscle groups. You divide the weight between a lower number of muscles.
      Never give up, use your frustration as a motivation mechanism.

      • 3 weeks ago
        Anonymous

        >scapula
        its literal bone retard

  17. 3 weeks ago
    DYEL HUNTER

    >everyone replying
    bagged n tagged

  18. 3 weeks ago
    Anonymous

    >tfw can't bend the bar

  19. 3 weeks ago
    Anonymous

    once got trapped under 0.5 pl8 and had to mumble for help
    never again

    • 3 weeks ago
      Anonymous

      Brutal

    • 3 weeks ago
      Anonymous

      there is no shame in it at all unironically

      going to your limit is going to your limit and hurts just the same, no matter if your limit is 15kg or 250kg. I actually respect dyels that put in effort and workout their hardest, and this will sooner or later result in concentric failure eventually

      • 3 weeks ago
        Anonymous

        chad mindset
        wagmi

    • 3 weeks ago
      Anonymous

      chad

    • 3 weeks ago
      Anonymous

      Same. But now I know what faillure feels like so I know when to stop
      >2pl8 for reps

  20. 3 weeks ago
    Anonymous

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    >tfw can't get a gf

  21. 3 weeks ago
    Anonymous

    How much do you weight?

  22. 3 weeks ago
    Anonymous

    [log in to view media]

  23. 3 weeks ago
    Anonymous

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    Kek i know that feel bro i had to start ohping the 15kg bar

  24. 3 weeks ago
    Anonymous

    >tfw can't curl the air drag against my hands

  25. 3 weeks ago
    Anonymous

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    >tfw cant smoke the bar

    • 3 weeks ago
      Anonymous

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      >tfw can't pass the bar

      • 3 weeks ago
        Anonymous

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        Underrated

        • 3 weeks ago
          Anonymous

          No wonder he gets cucked

      • 3 weeks ago
        Anonymous

        kek

  26. 3 weeks ago
    Anonymous

    Same, what can I do to improve bros?

    • 3 weeks ago
      Anonymous

      Same thing you do with any lift, start smaller and eventually you get there. Bench dumbbells instead and work your way up you goofy dipshit.

  27. 3 weeks ago
    Anonymous

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    >tfw can't pay my bar tab

  28. 3 weeks ago
    Anonymous

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    >gravity gives me leg DOMS
    >it's not even leg day

    • 3 weeks ago
      Anonymous

      >top subtitles
      kek

  29. 3 weeks ago
    Anonymous

    start with some dumbell pesses as light as you need it, im sure you'll bench the bar soon anon!

  30. 3 weeks ago
    Anonymous

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    >Tfw can't squat to the toilet

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