YES.
But if you are actually doing it strictly, you aren’t consuming fiber, and that can cause stomach issues.
Better is the keto diet.
I eat all meat and cheese diet, with the exception of greek yogurt and chia seeds, so i can take healthy shits in the am.
Those fruits and vegetables listed don't have that much available to humans. It's trapped behind cellulose. Potassium in meat probably has more available per unit of measurement.
Fun fact
Greek Yogurt production creates toxic waste sludge which scientists still have no idea what to do with so we just put it in huge underground pools and bury it
>But if you are actually doing it strictly, you aren’t consuming fiber, and that can cause stomach issues.
Huh? It's literally fiber which causes stomach issues.
Fiber is literally carbs which your body can't digest. It just adds extra bulk to your stool > harder to poop. It's a fucking meme that it makes it easier to poop. It does the complete opposite.
Your stomach will thank you once you quit digesting fiber. It's completely unnecessary to a humans diet. "B-b-but muh gut bacteria!" Fell for the gut bacteria meme too? Sad. Your gut bacteria changes daily. It's just a reflection of what you eat. You can eat one thing today, take a sample of your gut bacteria, eat another thing tomorrow, take a sample and compare. Completely different gut bacteria. The gut bacteria theory is just a meme with no hard science backing it up. They just think that more variety = better, because epidemiological studies have shown that the on average the on average healthier people who follow the talmud have more variety in their gut. Same retarded studies which say that vegan diets are healthier than other diets. Aka. retarded shit you shouldn't listen to.
>But if you are actually doing it strictly, you aren’t consuming fiber, and that can cause stomach issues.
Huh? It's literally fiber which causes stomach issues.
Fiber is literally carbs which your body can't digest. It just adds extra bulk to your stool > harder to poop. It's a fucking meme that it makes it easier to poop. It does the complete opposite.
Your stomach will thank you once you quit digesting fiber. It's completely unnecessary to a humans diet. "B-b-but muh gut bacteria!" Fell for the gut bacteria meme too? Sad. Your gut bacteria changes daily. It's just a reflection of what you eat. You can eat one thing today, take a sample of your gut bacteria, eat another thing tomorrow, take a sample and compare. Completely different gut bacteria. The gut bacteria theory is just a meme with no hard science backing it up. They just think that more variety = better, because epidemiological studies have shown that the on average the on average healthier people who follow the talmud have more variety in their gut. Same retarded studies which say that vegan diets are healthier than other diets. Aka. retarded shit you shouldn't listen to.
Check Paul Masons lectures on the topic.
Cont. Your stomach will ALWAYS be upset for a while if you completely change the way you eat. Just because your stomach is upset for a second going carnivore doesn't mean carnivore is the problem. If you go from carnivore to vegan, your stomach will be upset too. Literal retarded nagger tear gears out here.
>But if you are actually doing it strictly, you aren’t consuming fiber, and that can cause stomach issues.
Fiber is a psyop, no you don't need fiber. Supposed benefits of fiber is that it makes your stools fuller. Which is a fucking stupid benefit because on a carnivore diet you only need to shit once a week and it's always like clockwork which is the epitome of good gut. Only thing fiber gives you is gas and is completely unnecessary unless the rest of your diet is completely shit.
High fat low carb is a meme. Robert Atkins had congestive heart failure at 72. You will see the same thing with keto/carnivore larpers in a few decades (if they actually manage to stick to the diet).
Keto tends to be great for your blood pressure, I bet you are one of those smooth brains who still cooks in seed oil instead of olive/butter/animal fat, probably teflon pan as well
Actually you can reverse balding by going carnivore.
I'm in ketosis and hardly eat greens, and the most annoying part is that my hair grows like a motherfucker. I shave bald; previously I had to shave my head every 3 days before you could notice hair growth, now I have to do it daily, and my hairline is growing back.
I don't really enjoy this, since I'd love that my hair wouldn't grow at all. Got a great skull shape and a hyper masculine face, so I'm fine without hair.
>literally every top athlete ever >thousands of calories in carbs a day >some random sedentary idiot on LULZ >um ackshually you dont need carbs
Read > The effects of classic ketogenic diet on serum lipid profile in children with refractory seizures
It seems the human response is quite uniform in this case.
Also, I know two people who tried keto a decade ago when it became a meme for the first time,
they reproduced the values there, pretty much down to a few percent.
So read the data on LDL, if you understand the statistical tools, and have your blood fat checked from time to time, if you think it's worth a look.
He got a hair transplant by the way.
Also sort of, taking grains out is a good start.
Being a raw carnivore is strange and most of the people who associate with sverige or he himself are strange dorks.
My best diet that I want to start is seafood, bone broths, fruits and vegetables.
Most cooked.
>bone broth
Bone sequesteres lead in the body.
Even beef and chicken that are raised under common "organic" standards contain lead in their bones.
Bone broth leaches the lead out of the bone, and often uses multiple animals which increases the load of lead.
Enjoy your lead soup.
Sverige is a fucking mental patient retard. Now he makes videos mocking bodybuilders for "lifting man made weights". He made some good points like bodybuilders are macrotards that don't understand anything about micronutrients but the rest was stupid.
Nah, nah. He also tried to commit a mass murder with a knife in middle school or some shit. And he dated (yes, for the money, but still), the gnarliest negress you've ever see, it's like she moved and dust came out her hair. Who was total shizo too. And he's a deadbeat father that stirs up cringe family drama to extract donations from his audience.
Oh, choice quotes of him "books are for retards" and "starring at the sun for hours is good for your eyes." No, he was not being ironic. I'm oddly fascinated by this subhuman retard and his cringe antics. Like eating fermented meat from some rando fan that was letting him crash with him. The meat wasn't fermented at all it was just rotten. Stupid trannies taking down kiwifarms, all the receipts are on his thread there.
>My best diet that I want to start is seafood, bone broths, fruits and vegetables.
I eat this diet, minus the seafood and bone boths
have eaten this way for over a decade
health has reached levels previously unimaginable
feels good man
Actually you can reverse balding by going carnivore.
I'm in ketosis and hardly eat greens, and the most annoying part is that my hair grows like a motherfucker. I shave bald; previously I had to shave my head every 3 days before you could notice hair growth, now I have to do it daily, and my hairline is growing back.
I don't really enjoy this, since I'd love that my hair wouldn't grow at all. Got a great skull shape and a hyper masculine face, so I'm fine without hair.
Heard the Talmud people put strict restrictions on human food prep. Today book says don't eat blood, salt the meat, do special processing of organs like liver. Mauro Biglini. But The COL book, Ora Linda book, OLB, Opera Linda is European History. It says eat meat, blood, organs.
Maybe the fact that our digestive system is very similar to carnivores such as wolves and nothing at all like herbivores such as cows? You know, the actual thing we use to process what we fucking eat you braindead nagger. We can't process cellulose and fiber, if we were naturally herbivores we would be obviously be able to.
you just proved his point, those are exactly the type of primate teeth being showcased in his infographic
if you're somehow talking about the canines, all primates have those for defense and aggression
There is misinformation on this, you didnt specified the race of the human.
White people = cold places ,northerners mostly need meat and eat a lot of milk and has blue eyes, white or yellow hair to absorb d3 on highers latitudes and small pointy noses to avoid frostbite the same was with dick that shrink more on cold to avoie frost bite.
White on Mediterranean= have seafood, olive oils, are resitant on gluten, eat mostly, fish, some vegetables by seasons,olive oil , and wheat. Cant eat milk or derivates , cant eat fermented milk food.
Asians= eat a lot of balance of meat and vegetables, along with fermented food of all kinds, nlbut mostly eat pigs and onions fermented by milenia, cant eat wheat, dont digest gluten.
naggers= eat meat occasionally, should eat fruits all day since its summer on africa and tropical countries almost all year, mostly eat meat with some fruits that have all year around, they dont like fish, eat majority any animal meat and blood. Likes chikens or feathers animals a lot including monkeys for meat.
Eskimos= tundra people will eat only meat, fish ane anything with protein with some fermented milk, and lots of fat that they manage the find, mushrooms also available to complete food, here sustainment is majority, dont eat grains.
the last common ancestor of Homo may have not been carnivore hence the broadly non-carnivore features, but since homo Erectus at least hominids have been getting more and more carnivorous and it has been linearly correlated with increasing brain size
this is the first time i can honestly say i’ve witnessed someone LITERALLY shilling for the ~~*Big Carbohydrates*~~ industry. How many boosters did you get?
Peak sedentary cope. Michael Phelps ate 10000 calories a day, most of them in carbs and he didn't give a fuck what it was. You're a pussy little weak homosexual like all dietcucks, which is largely a female thing.
>athletes need 10 million calorie diet per day >which means without loading up on carbs means you need to consume kilograms of animals products >that means people who are not athletes should consume 10k kcal per day too via simple sugars
peak retard
When I followed this guy in 2014 I was proud that I looked so much younger/better than him then. Now in 2023 it's ME who looks like shit and he looks FAR better than me.
Why do you keep avoiding the fact he has eaten only raw meat for over 4 years? Because meat bad? Fucking retard you people are, that would deny something when shown the evidence.
High fat low carb is a meme. Robert Atkins had congestive heart failure at 72. You will see the same thing with keto/carnivore larpers in a few decades (if they actually manage to stick to the diet).
Keto tends to be great for your blood pressure, I bet you are one of those smooth brains who still cooks in seed oil instead of olive/butter/animal fat, probably teflon pan as well
Just don't eat the goddamn 50Y or sneed oils, you retarded nagger..raw milk, grass-fed beef, pineapples, shellfish....test levels on a billion....its really that simple
Nu/shit/ really wants me to care about young white males when they all act like menopausal women obsessing over diet fads? Hard fucking pass. Die to globohomo.
There's been huge push-back against that idea. Okinawans used to live longer than the rest of Japan, people assumed it was the diet, books were written, a vegetable was called wondrous and mass imported from Okinawa to the mainland, but it turns out that it was because Japan was poor as shit in the 50's and 60's, and the American bases in Okinawa were a huge economic engine back then.
Okinawa is now a bit poorer than the rest of Japan and their life expectancy is now accordingly not the highest. Also, Switzerland has a completely different diet and the life expectancy there is only like 6months shorter than in Japan.
I think every retard out there who is overly obsessed with diet or subscribes to weird extreme diets is actually just mentally ill and uses the diet stuff as a weird fixation/obsession. They elevate diet to religious extremes and claim miraculous effects which are probably just placebo/manifestation. Just eat like your fucking grandpa (or great grandpa) did and you'll be fine. Fast sometimes. The end.
Diet shouldn't make you much healthier unless your diet is pure and utter garbage, in which case yeah change it. What does make people healthier is placebo/belief. When people buy into some extreme diet to a ritualistic extent, their belief and conviction that it will "heal" them often does. Especially if their initial symptoms were due to neurosis/psychosomatic.
There is a reason why placebo is one of the strongest and most documented effects in all of medicine, even materialistic-ass mainstream medicine has to admit that this is the case. Why do you think that for a lot of these people changes in diet reflect changes in life-attitude and philosophy, often including big life-changes too? They're using diets, sometimes extreme diets, as fetishes and rituals. It is closer to faith-healing that nutritional science.
Nice point but I digress.
Read my previous post if you can because I write like shiet.
My wife lost 15 kilos without realising only with diet. Also got really dry and gained muscle, but she has better muscle genetics than me Godamnit. When she actually hit the gym SQUAT&OATS (not really, carbs out but you get it. If not, LULZ rn and READ THE FUCKING STICKY)
Its like the redpill. One thinks that all of this is hard and convoluted and its just israelite.
Its just "how did the caveman ate?"
My response wpuld be at night after the hunt and go hunting with food on you...i train in empty stomach except for a little sugar with creatine and caffeine.
So I did that and I stopped "being in diet" to just "Thats how I eat". And I gorge a lot of shit at night. Its just tgat everything died before. We are the apex predator of this planet. Eat like one.
>wanting to be healthy is a mental illness >illness
I think youre either a fat fuck or twig that gives up easily and then copes with it by projecting judgement onto others while being just as dead and dying as your stupid fucking grandpa.
check your own while your at it. you mistake obsession with passion and by todays abysmal standards any diet worthwhile will be extreme and total. stupid homosexuals like you think you have anything worth saying when all you do is talk this stupid shit of dysgenic nonsense. stupid fuck eat like your grandpa and you end up in a grave you dumb nagger.
Men in the past didn't use to think about this dumb shit and could successfully father 12 kids. In comparison you obsess over diet like a neurotic woman, but fine. Good luck retard, maybe if you eat only meat and not touch your peepee for years you'll finally become a real men, a real big boy. Modern men are such a fucking joke lmao.
12 dipshits who 1/3 of which get converted to naggerworship or 1 person who lives 3 times longer than their previous ancestor without any of the intellectual slippage and ideological rot. Its not fucking hard. In fact arguing against it is just like a long drawn out suicide its pathetic. why be a legacy homosexual when you wont see any of it and no one exists long enough to carry all of that info without it being forgotten. You can be macho without being inherently retarded.
1 week ago
Anonymous
I support your long and arduous transition into a man anon, go forth and make your dream come true.
Eat once a day at night.
I eat a whole chicken, skin included, with a few eggs and gulf it down with rice or cous cous. If you arent into some sort of high demanding sport or job, avoid the carbs, but If you find yourself 30 mins to hit the gym and deadlift the shit out, you can engulf those carbs because insulin spikes n shiet and insulin is anabolic so dats good n shit.
For me the thing is...eating in a window at night. Nurse, dietitian and powerlifter myself so I tried lotta things and those that worked, I stick arround. And natty, so I can talk to the folk. But I also have a really good friend who is the strongest in my island so I know "specifics" for "other metabolisms".
But hey, talkin point: Made my wife. The full phrase would be "I made my wife lose 30 kilos" . The first 15 kilos...she didnt even realize. She was studying and shiet and she started to stay at my place because I cook like your mouth wants to fuck my food, so she was happy af to have a guy cooking because she was the one who did it cpr her family back in her town and suddebly she felt like ahe was eating in the best places around here every night. She wasnt into eating once a day, but since it was my style and she knew I was a dietitian and wanted to eat healthy, and also my food was (more) orgasms to her, she sticked with my meat munchings dinners and one day, coming from studying >Ursinho my clothes are all falling off wtf is the washer wrong or something >Heh. (correct my glasses senpai) step on the scale. >Why fuck tha- >DO IT homosexual >...WHAT THE FUCK I LOST 15 KILOS >Of course my youngling.
Eventually she downed 15 more and deadlifted 150 kilos. Sexy af now. I made my wife. And she made me od course, I was a total homosexual. Now im a happily married total homosexual.
So eat meat at night my homosexuals. 270 kg deadlift natty, 110kilos shoulder standing press. Eat meat, get meat.
That was shitty, but animal proteins at night and gulf them dpwn anon.
He's retarded but the carnivore diet is correct. Cooked is fine. Personally I like it rare and I eat a lot of raw seafood like salmon eggs.
Once you look at the stable isotope data, the existence of the randle cycle, the fact that nearly all the foods we consume today are totally modern inventions (not just shit like American Twinkies but actual fruits and vegetables) plant defence mechanisms like lectins and oxalates, the existence and purpose of gluconeogenesis...
The list goes on and on.
Fibre being contraindicated totally. Cholesterol being building blocks. The fact there is no such thing as 'bad cholesterol' it is totally made up by 'scientists', fakes like ancel keys, all the health organisations being bought and paid for. The fact that all modern science about nutrition is completely fake, not only poorly designed just by usually being questionnaires but having 'adjusted outcomes' aka lying outright. 0 control absolutely ZERO control groups because it's not possible. Calories in calories out is also totally debunked. Thermic effect of protein, the fact it's also not oxidised readily for ATP but the fact it's used as building blocks for cellular repair. There's probably another 20 reasons why eating only animal foods makes sense.
Once I was faced with that I decided to try it (and I mean properly for at least 3 months+ because you are totally changing your gut microbiome) the results were amazing, eating once a day with stable energy throughout the day, perfect poos once a day or occasionally every second day no constipation, 0 gas.
2 years later I'm still going. It also totally removed my cravings for alcohol immediately. That was a side effect I didn't expect especially as a heavy drinker. Also fat loss flew off and muscle gained naturally.
Nice one on cholesterol
Remember mi stdying days for dietitian and >EGGS BAD GOY FATS FATS FATS >Check codex alimentarius >All the fats all poliinsaturated, like the supposed best we can eat. >They come from an animal source so its more bioaviaviable to us. >Fuck this, eat 8 eggs a day in a period of pure gains >Absolutely no cholesterol in blood.
We have cholesterol because we started to treat it so ondividuals with genetical predisposition dont die ypung and reproduce.
We have cholesterol now because medicine kicked Darwin in the nuts.
We have cholesterol fpr the same reason that pralized people can move. Science. And science in the form of medicine...is protecting the weak. And thats super nice and all but thats also why we stopped evolving and even going disgenic.
Altruism is a bitch because Darwin doesnt give a fuck.
It's not a contradiction; constipation means you feel like you need to have a bowel movement, but you can't. If you have a BM every second day without any discomfort then that is fine.
It's not a contradiction; constipation means you feel like you need to have a bowel movement, but you can't. If you have a BM every second day without any discomfort then that is fine.
What this anon said is correct. We eat so much indigestible material that some of my mates are shitting 3+ Times a day. It's not constipation if there is no feeling to pass a stool.
>Calories in calories out is also totally debunked.
Wait, mind expanding on that? Because I think that breaks the laws of thermodynamics.
The misundstood laws of thermodynamics don't apply to open systems. Like a human. Explained quickly Calories are a measurement of heat energy not necessarily the true energy you derive from food you eat. They put food inside a bomb calorimeter and combust it. A human doesn't rapidly combust food.
For example they'll say a gram of carbohydrate is 4 calories and a gram of protein is 4 calories. The thing is protein actually needs some energy to break down into usable material a thermic effect. Therefore the calculation has already become inaccurate. Not only that but your body doesn't want to oxidise protein,
That protein is used going into your amino acid pools (to a limit) can be considered free calorie wise since it hasn't been oxidised for energy for ATP. What is shit? It will still have some energy inside of it.
But now here's the problem, are you combusting your shit to figure out what wasn't converted to ATP? No no one does that. Not only that but the actual food labels are allowed to be wrong even by 20 percent+
So these body builder types that think they can accurately gauge a 300 calorie deficit or something stupid are so wrong it's funny.
It's funny how it is always Americans talking about meme and fad diets out the ass.
Yet every country that is healthier than them by a large margin consumes things they say are "LE BAD!!!"
Overall, if you limit your processed sugar and seed oils, and exercise, you're going to be fine. Exercise on an alright diet is superior to a fantastic diet without exercise. You can eat nothing but eggs, cabbage and oranges, and exercise, and you'll be fighting fit. Make sure to drink lots of water too. Mind your electrolytes, salt is demonized and the average person can use more in their diet (And more water, most people are dehydrated in the west)
I've only heard anecdotal accounts but evidently if you go on the carnivore diet, and try to go back to any other diet, your body goes into rebellion trying to process fiber again.
YES.
But if you are actually doing it strictly, you aren’t consuming fiber, and that can cause stomach issues.
Better is the keto diet.
I eat all meat and cheese diet, with the exception of greek yogurt and chia seeds, so i can take healthy shits in the am.
>chia seeds
I would make that into a pudding and slurp it down. Not great, not terrible.
And how do you get enough Potassium?
https://www.dietaryguidelines.gov/food-sources-potassium
d.com/diet/foods-rich-in-potassium
I make a cheeseburger pie with onions.
Meat, duh.
Those fruits and vegetables listed don't have that much available to humans. It's trapped behind cellulose. Potassium in meat probably has more available per unit of measurement.
Beef you retard
Fun fact
Greek Yogurt production creates toxic waste sludge which scientists still have no idea what to do with so we just put it in huge underground pools and bury it
Damn, it's true. It's called acid whey and it apparently fucks up the environment.
thats retarded. its used in compost regularly with no issue.
I didn't fucking believe it. Funniest shit I've read all night.
I heard chia was estrogenic
>But if you are actually doing it strictly, you aren’t consuming fiber, and that can cause stomach issues.
Huh? It's literally fiber which causes stomach issues.
Fiber is literally carbs which your body can't digest. It just adds extra bulk to your stool > harder to poop. It's a fucking meme that it makes it easier to poop. It does the complete opposite.
Your stomach will thank you once you quit digesting fiber. It's completely unnecessary to a humans diet. "B-b-but muh gut bacteria!" Fell for the gut bacteria meme too? Sad. Your gut bacteria changes daily. It's just a reflection of what you eat. You can eat one thing today, take a sample of your gut bacteria, eat another thing tomorrow, take a sample and compare. Completely different gut bacteria. The gut bacteria theory is just a meme with no hard science backing it up. They just think that more variety = better, because epidemiological studies have shown that the on average the on average healthier people who follow the talmud have more variety in their gut. Same retarded studies which say that vegan diets are healthier than other diets. Aka. retarded shit you shouldn't listen to.
Check Paul Masons lectures on the topic.
Cont. Your stomach will ALWAYS be upset for a while if you completely change the way you eat. Just because your stomach is upset for a second going carnivore doesn't mean carnivore is the problem. If you go from carnivore to vegan, your stomach will be upset too. Literal retarded nagger tear gears out here.
>It's you who is a problem, not muh diet!
Why most people don't have stomach problems eating normal diet?
Most people quite literally do have stomach problems on a standard diet. Bloating, gases, etc. Not a problem once you remove carbs.
>But if you are actually doing it strictly, you aren’t consuming fiber, and that can cause stomach issues.
Fiber is a psyop, no you don't need fiber. Supposed benefits of fiber is that it makes your stools fuller. Which is a fucking stupid benefit because on a carnivore diet you only need to shit once a week and it's always like clockwork which is the epitome of good gut. Only thing fiber gives you is gas and is completely unnecessary unless the rest of your diet is completely shit.
Read
> The effects of classic ketogenic diet on serum lipid profile in children with refractory seizures
It seems the human response is quite uniform in this case.
Also, I know two people who tried keto a decade ago when it became a meme for the first time,
they reproduced the values there, pretty much down to a few percent.
So read the data on LDL, if you understand the statistical tools, and have your blood fat checked from time to time, if you think it's worth a look.
I remember when he made runescape videos
I remember when he stabbed a girl at his highschool and started sun gazing
penis gazing is better since staring at male genitalia increases testosterone and makes you feel more manly.
Haha, hell yeah, kids ranqe, bad ass pker
He got a hair transplant by the way.
Also sort of, taking grains out is a good start.
Being a raw carnivore is strange and most of the people who associate with sverige or he himself are strange dorks.
My best diet that I want to start is seafood, bone broths, fruits and vegetables.
Most cooked.
>He got a hair transplant by the way
Doesn’t look like a very good one considering he’s still bald
That's what I heard on LULZ.
Didn't he used to work out all the time and now constantly shits on working out in his videos?
Imagine how bald he would be if he hadn't had a hair transplant.
Yea because he was already sick. It would’ve been worse.
>bone broth
Bone sequesteres lead in the body.
Even beef and chicken that are raised under common "organic" standards contain lead in their bones.
Bone broth leaches the lead out of the bone, and often uses multiple animals which increases the load of lead.
Enjoy your lead soup.
you don’t eat the shit that settles on the bottom retard, have you ever made broth?
What, are we panning for gold now? I just want some soup.
Cabbage supposedly does the same shit. Great, healthy, full of sulfurs. Also, sucks all the heavy metals out of the soil. Yum yum.
he's on par with vegan gains.
they both deserve to be in an asylum.
Imagine not buying bone broth that’s been lab tested for heavy metals hahahahahahahahha oh fuck
Enjoy your no beard no gains
Lead is actually good for you (unironically). That's why the israelites don't want you to have it. Seriously look into it.
Sverige is a fucking mental patient retard. Now he makes videos mocking bodybuilders for "lifting man made weights". He made some good points like bodybuilders are macrotards that don't understand anything about micronutrients but the rest was stupid.
He was in a mental hospital, but that was because they were afraid he was going to kill himself.
Nah, nah. He also tried to commit a mass murder with a knife in middle school or some shit. And he dated (yes, for the money, but still), the gnarliest negress you've ever see, it's like she moved and dust came out her hair. Who was total shizo too. And he's a deadbeat father that stirs up cringe family drama to extract donations from his audience.
Oh, choice quotes of him "books are for retards" and "starring at the sun for hours is good for your eyes." No, he was not being ironic. I'm oddly fascinated by this subhuman retard and his cringe antics. Like eating fermented meat from some rando fan that was letting him crash with him. The meat wasn't fermented at all it was just rotten. Stupid trannies taking down kiwifarms, all the receipts are on his thread there.
I'm well aware about sverige and the claims he'd made.
>My best diet that I want to start is seafood, bone broths, fruits and vegetables.
I eat this diet, minus the seafood and bone boths
have eaten this way for over a decade
health has reached levels previously unimaginable
feels good man
>He got a haircut by the way.
ftfy
Actually you can reverse balding by going carnivore.
I'm in ketosis and hardly eat greens, and the most annoying part is that my hair grows like a motherfucker. I shave bald; previously I had to shave my head every 3 days before you could notice hair growth, now I have to do it daily, and my hairline is growing back.
I don't really enjoy this, since I'd love that my hair wouldn't grow at all. Got a great skull shape and a hyper masculine face, so I'm fine without hair.
Why it didn't help svbaldridge then.
nah, its a wig glued on.
veganism tier retardness
We are designed to eat mostly meat and fruits which account for fibre
Carbs aren’t your main source of energy
What is the main source of energy?
Whatever the fuck is in Livers. I only eat 300grams daily and 6 pickled eggs and I have energy to spare.
Heard the Talmud people put strict restrictions on human food prep. Today book says don't eat blood, salt the meat, do special processing of organs like liver. Mauro Biglini. But The COL book, Ora Linda book, OLB, Opera Linda is European History. It says eat meat, blood, organs.
>We are designed to eat mostly meat
No we aren't. We aren't carnivores.
>muh teeth
Retarded argument, considering we use tools to slice, chop and cook our meals for ten of thousands of years
How is the fact that we have to build tools to eat meat evidence that we are natural carnivores?
Maybe the fact that our digestive system is very similar to carnivores such as wolves and nothing at all like herbivores such as cows? You know, the actual thing we use to process what we fucking eat you braindead nagger. We can't process cellulose and fiber, if we were naturally herbivores we would be obviously be able to.
Read the meme. No one says humans are herbivores. That's obviously retarded. Humans were frugivores and are now closer to omnivores.
Evolution of teeth didn't catch up, basicly tools are our carni-teeth
Biggest israelite meme I’ve ever seen. Our teeth don’t digest the food our insides do all the work.
The "frugivore" you posted is adolescent chimp. Here's a photo of an adult chimp's teeth. Shalom
you just proved his point, those are exactly the type of primate teeth being showcased in his infographic
if you're somehow talking about the canines, all primates have those for defense and aggression
Chimps live meat they just suck at hunting
You realize those bats eat fruit? lmfao
There is misinformation on this, you didnt specified the race of the human.
White people = cold places ,northerners mostly need meat and eat a lot of milk and has blue eyes, white or yellow hair to absorb d3 on highers latitudes and small pointy noses to avoid frostbite the same was with dick that shrink more on cold to avoie frost bite.
White on Mediterranean= have seafood, olive oils, are resitant on gluten, eat mostly, fish, some vegetables by seasons,olive oil , and wheat. Cant eat milk or derivates , cant eat fermented milk food.
Asians= eat a lot of balance of meat and vegetables, along with fermented food of all kinds, nlbut mostly eat pigs and onions fermented by milenia, cant eat wheat, dont digest gluten.
naggers= eat meat occasionally, should eat fruits all day since its summer on africa and tropical countries almost all year, mostly eat meat with some fruits that have all year around, they dont like fish, eat majority any animal meat and blood. Likes chikens or feathers animals a lot including monkeys for meat.
Eskimos= tundra people will eat only meat, fish ane anything with protein with some fermented milk, and lots of fat that they manage the find, mushrooms also available to complete food, here sustainment is majority, dont eat grains.
>invents sharp tools
kek, nothing personal kiddo
the last common ancestor of Homo may have not been carnivore hence the broadly non-carnivore features, but since homo Erectus at least hominids have been getting more and more carnivorous and it has been linearly correlated with increasing brain size
>literally every top athlete ever
>thousands of calories in carbs a day
>some random sedentary idiot on LULZ
>um ackshually you dont need carbs
this is the first time i can honestly say i’ve witnessed someone LITERALLY shilling for the ~~*Big Carbohydrates*~~ industry. How many boosters did you get?
Peak sedentary cope. Michael Phelps ate 10000 calories a day, most of them in carbs and he didn't give a fuck what it was. You're a pussy little weak homosexual like all dietcucks, which is largely a female thing.
He ate 10,000 wtf?
Yeah, swimmers burn tons of calories. It's Olympic level training amplified by pushing against water all day. Basically like Heavy Gravity training.
Fruit sugar is carbs retard, way better carbs for u than grains that's for fucking sure, only reason humans switched to grains is due to farming
>athletes need 10 million calorie diet per day
>which means without loading up on carbs means you need to consume kilograms of animals products
>that means people who are not athletes should consume 10k kcal per day too via simple sugars
peak retard
Stop pushing meme shit.
And just eat clean and stay active.
Shut the fuck up retard, go gulp your corn syrup and grape drink
I never thought a hair transplant would work for this guy, he was too bald. Now I'm thinking I should have gotten one.
He looked even worse a few years before 2014.
It's a hair system aka a wig that he glues onto his head and exchanges every couple weeks.
thats the one
It's worse than onions no kidding
When I followed this guy in 2014 I was proud that I looked so much younger/better than him then. Now in 2023 it's ME who looks like shit and he looks FAR better than me.
This is the only pic of him I can find from when I first started following him. Looks like SHIT.
Pretty crazy how much better he looks now.
Mostly because he actually got sun.
Why do you keep avoiding the fact he has eaten only raw meat for over 4 years? Because meat bad? Fucking retard you people are, that would deny something when shown the evidence.
You can get similar results regularly doing 72 hour fasts to boost high.
High fat low carb is a meme. Robert Atkins had congestive heart failure at 72. You will see the same thing with keto/carnivore larpers in a few decades (if they actually manage to stick to the diet).
Why are Canadians always the worst posters
Compelling argument. You've convinced me to go keto. Going well so far. I feel grea-ACK.
Holy fuck you are shit
banning all leaf IPs would be a great improvement
Are you okay man? You seem a little high-strung. Had your blood pressure checked lately?
Keto tends to be great for your blood pressure, I bet you are one of those smooth brains who still cooks in seed oil instead of olive/butter/animal fat, probably teflon pan as well
Why are Canadian kids the worst posters?
He looks greasy and very red/orange
His meme diet followers apply butter/tallow/animal fat to their face as moisturizer.
>Is the raw carnivore diet the most redpilled way to eat?
No.
cows make juice??
>hair transplant and shaved
wow
No canibalism is
Just don't eat the goddamn 50Y or sneed oils, you retarded nagger..raw milk, grass-fed beef, pineapples, shellfish....test levels on a billion....its really that simple
It is for mang people. But this guy is a bad example to go off of. He's the biggest hypocrite on the internet.
homosexual
A
G
G
O
T
Nu/shit/ really wants me to care about young white males when they all act like menopausal women obsessing over diet fads? Hard fucking pass. Die to globohomo.
There's a village in Japan where people regularly live to be 100. I'm guessing that's the best diet.
There's been huge push-back against that idea. Okinawans used to live longer than the rest of Japan, people assumed it was the diet, books were written, a vegetable was called wondrous and mass imported from Okinawa to the mainland, but it turns out that it was because Japan was poor as shit in the 50's and 60's, and the American bases in Okinawa were a huge economic engine back then.
Okinawa is now a bit poorer than the rest of Japan and their life expectancy is now accordingly not the highest. Also, Switzerland has a completely different diet and the life expectancy there is only like 6months shorter than in Japan.
Nothing against the diet, but this man should be sterilized Jesus what genetic garbage.
Yeah if you want to shit your pants all day
He had a hair-transplantation. Thats why he looks better in 2023.
Everyone keeps saying this, but his latest videos his hair looks the same to me just styled differently. He's still extremely receded.
he had a hair tattoo as well before the transplant
it's not just the hair, his cheekbones are higher, skin no longer saggy and looks tight, no more pimpes.
There are more differences that you can't see in this two photo comparison.
Dam, I need to get a hair transplant
Wow, he actually looks pretty good now and 9 years of no aging and actually maybe a little reverse aging
I just eat chicken and potatoes every day.
I think every retard out there who is overly obsessed with diet or subscribes to weird extreme diets is actually just mentally ill and uses the diet stuff as a weird fixation/obsession. They elevate diet to religious extremes and claim miraculous effects which are probably just placebo/manifestation. Just eat like your fucking grandpa (or great grandpa) did and you'll be fine. Fast sometimes. The end.
No. Sick people want to get better. If you get sick, you might test a new selection of foods.
Diet shouldn't make you much healthier unless your diet is pure and utter garbage, in which case yeah change it. What does make people healthier is placebo/belief. When people buy into some extreme diet to a ritualistic extent, their belief and conviction that it will "heal" them often does. Especially if their initial symptoms were due to neurosis/psychosomatic.
There is a reason why placebo is one of the strongest and most documented effects in all of medicine, even materialistic-ass mainstream medicine has to admit that this is the case. Why do you think that for a lot of these people changes in diet reflect changes in life-attitude and philosophy, often including big life-changes too? They're using diets, sometimes extreme diets, as fetishes and rituals. It is closer to faith-healing that nutritional science.
>Diet shouldn't make you much healthier
lol retard
Exercise is what makes people healthy. Diet alone won't achieve shit, even though it's important.
Nice point but I digress.
Read my previous post if you can because I write like shiet.
My wife lost 15 kilos without realising only with diet. Also got really dry and gained muscle, but she has better muscle genetics than me Godamnit. When she actually hit the gym SQUAT&OATS (not really, carbs out but you get it. If not, LULZ rn and READ THE FUCKING STICKY)
Its like the redpill. One thinks that all of this is hard and convoluted and its just israelite.
Its just "how did the caveman ate?"
My response wpuld be at night after the hunt and go hunting with food on you...i train in empty stomach except for a little sugar with creatine and caffeine.
So I did that and I stopped "being in diet" to just "Thats how I eat". And I gorge a lot of shit at night. Its just tgat everything died before. We are the apex predator of this planet. Eat like one.
>wanting to be healthy is a mental illness
>illness
I think youre either a fat fuck or twig that gives up easily and then copes with it by projecting judgement onto others while being just as dead and dying as your stupid fucking grandpa.
So sorry for offending your religion of dietism, too bad it doesn't help you with reading comprehension, eh?
check your own while your at it. you mistake obsession with passion and by todays abysmal standards any diet worthwhile will be extreme and total. stupid homosexuals like you think you have anything worth saying when all you do is talk this stupid shit of dysgenic nonsense. stupid fuck eat like your grandpa and you end up in a grave you dumb nagger.
Men in the past didn't use to think about this dumb shit and could successfully father 12 kids. In comparison you obsess over diet like a neurotic woman, but fine. Good luck retard, maybe if you eat only meat and not touch your peepee for years you'll finally become a real men, a real big boy. Modern men are such a fucking joke lmao.
12 dipshits who 1/3 of which get converted to naggerworship or 1 person who lives 3 times longer than their previous ancestor without any of the intellectual slippage and ideological rot. Its not fucking hard. In fact arguing against it is just like a long drawn out suicide its pathetic. why be a legacy homosexual when you wont see any of it and no one exists long enough to carry all of that info without it being forgotten. You can be macho without being inherently retarded.
I support your long and arduous transition into a man anon, go forth and make your dream come true.
Eat meat or die https://www.dublin-declaration.org/
Carnivore is based, but I'd only do it for three years max and then just go low carb once I healed insulin resistance.
It's all in the fat source
pr10ns are in the meat now. bye bye thread.
Yeah grabbing hands with covid and singing "let the bodies hit the floor"
Get fucked and eat grass.
Eat once a day at night.
I eat a whole chicken, skin included, with a few eggs and gulf it down with rice or cous cous. If you arent into some sort of high demanding sport or job, avoid the carbs, but If you find yourself 30 mins to hit the gym and deadlift the shit out, you can engulf those carbs because insulin spikes n shiet and insulin is anabolic so dats good n shit.
For me the thing is...eating in a window at night. Nurse, dietitian and powerlifter myself so I tried lotta things and those that worked, I stick arround. And natty, so I can talk to the folk. But I also have a really good friend who is the strongest in my island so I know "specifics" for "other metabolisms".
But hey, talkin point: Made my wife. The full phrase would be "I made my wife lose 30 kilos" . The first 15 kilos...she didnt even realize. She was studying and shiet and she started to stay at my place because I cook like your mouth wants to fuck my food, so she was happy af to have a guy cooking because she was the one who did it cpr her family back in her town and suddebly she felt like ahe was eating in the best places around here every night. She wasnt into eating once a day, but since it was my style and she knew I was a dietitian and wanted to eat healthy, and also my food was (more) orgasms to her, she sticked with my meat munchings dinners and one day, coming from studying
>Ursinho my clothes are all falling off wtf is the washer wrong or something
>Heh. (correct my glasses senpai) step on the scale.
>Why fuck tha-
>DO IT homosexual
>...WHAT THE FUCK I LOST 15 KILOS
>Of course my youngling.
Eventually she downed 15 more and deadlifted 150 kilos. Sexy af now. I made my wife. And she made me od course, I was a total homosexual. Now im a happily married total homosexual.
So eat meat at night my homosexuals. 270 kg deadlift natty, 110kilos shoulder standing press. Eat meat, get meat.
That was shitty, but animal proteins at night and gulf them dpwn anon.
wholesome
He's retarded but the carnivore diet is correct. Cooked is fine. Personally I like it rare and I eat a lot of raw seafood like salmon eggs.
Once you look at the stable isotope data, the existence of the randle cycle, the fact that nearly all the foods we consume today are totally modern inventions (not just shit like American Twinkies but actual fruits and vegetables) plant defence mechanisms like lectins and oxalates, the existence and purpose of gluconeogenesis...
The list goes on and on.
Fibre being contraindicated totally. Cholesterol being building blocks. The fact there is no such thing as 'bad cholesterol' it is totally made up by 'scientists', fakes like ancel keys, all the health organisations being bought and paid for. The fact that all modern science about nutrition is completely fake, not only poorly designed just by usually being questionnaires but having 'adjusted outcomes' aka lying outright. 0 control absolutely ZERO control groups because it's not possible. Calories in calories out is also totally debunked. Thermic effect of protein, the fact it's also not oxidised readily for ATP but the fact it's used as building blocks for cellular repair. There's probably another 20 reasons why eating only animal foods makes sense.
Once I was faced with that I decided to try it (and I mean properly for at least 3 months+ because you are totally changing your gut microbiome) the results were amazing, eating once a day with stable energy throughout the day, perfect poos once a day or occasionally every second day no constipation, 0 gas.
2 years later I'm still going. It also totally removed my cravings for alcohol immediately. That was a side effect I didn't expect especially as a heavy drinker. Also fat loss flew off and muscle gained naturally.
Nice one on cholesterol
Remember mi stdying days for dietitian and
>EGGS BAD GOY FATS FATS FATS
>Check codex alimentarius
>All the fats all poliinsaturated, like the supposed best we can eat.
>They come from an animal source so its more bioaviaviable to us.
>Fuck this, eat 8 eggs a day in a period of pure gains
>Absolutely no cholesterol in blood.
We have cholesterol because we started to treat it so ondividuals with genetical predisposition dont die ypung and reproduce.
We have cholesterol now because medicine kicked Darwin in the nuts.
We have cholesterol fpr the same reason that pralized people can move. Science. And science in the form of medicine...is protecting the weak. And thats super nice and all but thats also why we stopped evolving and even going disgenic.
Altruism is a bitch because Darwin doesnt give a fuck.
>occasionally every second day no constipation
What an oxymoron
It's not a contradiction; constipation means you feel like you need to have a bowel movement, but you can't. If you have a BM every second day without any discomfort then that is fine.
To you
What this anon said is correct. We eat so much indigestible material that some of my mates are shitting 3+ Times a day. It's not constipation if there is no feeling to pass a stool.
The misundstood laws of thermodynamics don't apply to open systems. Like a human. Explained quickly Calories are a measurement of heat energy not necessarily the true energy you derive from food you eat. They put food inside a bomb calorimeter and combust it. A human doesn't rapidly combust food.
For example they'll say a gram of carbohydrate is 4 calories and a gram of protein is 4 calories. The thing is protein actually needs some energy to break down into usable material a thermic effect. Therefore the calculation has already become inaccurate. Not only that but your body doesn't want to oxidise protein,
That protein is used going into your amino acid pools (to a limit) can be considered free calorie wise since it hasn't been oxidised for energy for ATP. What is shit? It will still have some energy inside of it.
But now here's the problem, are you combusting your shit to figure out what wasn't converted to ATP? No no one does that. Not only that but the actual food labels are allowed to be wrong even by 20 percent+
So these body builder types that think they can accurately gauge a 300 calorie deficit or something stupid are so wrong it's funny.
>Calories in calories out is also totally debunked.
Wait, mind expanding on that? Because I think that breaks the laws of thermodynamics.
The Epitome of Malnourishment is the real vegan redpill.
No
That guy's unhinged
It's funny how it is always Americans talking about meme and fad diets out the ass.
Yet every country that is healthier than them by a large margin consumes things they say are "LE BAD!!!"
cooking is like pre digestion, increase bio availability to absorb nutrients, but in a process you destroy some of it.
Avoid
>Processed sugar
>Seed oils
>HFCS
Moderate
>Fried fats
>Breads/Pastas
Have plenty of
>Fruits
>Seafood
>Good meat cuts
>Vegetables
>Eggs
>Dairy
Overall, if you limit your processed sugar and seed oils, and exercise, you're going to be fine. Exercise on an alright diet is superior to a fantastic diet without exercise. You can eat nothing but eggs, cabbage and oranges, and exercise, and you'll be fighting fit. Make sure to drink lots of water too. Mind your electrolytes, salt is demonized and the average person can use more in their diet (And more water, most people are dehydrated in the west)
I've only heard anecdotal accounts but evidently if you go on the carnivore diet, and try to go back to any other diet, your body goes into rebellion trying to process fiber again.
>calls himself sverige
>is actually Latvian