Students studying at a college often face a lot of impediments, and depression is one of them. In fact, it’s one of the most frequently reported mental disorders in the United States of America. Scientists suggest that the severe mood disorder is triggered by a whole set of factor, such as psychological issues, environment, biological and genetic factors. Its symptoms strongly affect our mood, the way we feel, think, perceive, and manage routine activities. It makes people sad, confused, melancholic, aggressive, and may even cause suicide attempts.
There are various forms of this disease and sometimes the differences are slight.
- Persistent depressive disorder
- Postpartum depression
- Psychotic depression
- Seasonal affective disorder
- Bipolar disorder
Many students suffer from a seasonal disorder. It shouldn’t be surprising because people with this deviation are sick only during a certain period of time. It could even be said to be an allergy against studying.
Signs and Symptoms
One may feel different consequences from this disease. Commonly, depression is diagnosed if a person experiences certain feelings most of the day and they repeat merely every day for about two consecutive weeks. Here are the common signs and symptoms:
- Constant sadness and anxiety
- Feelings of hopelessness and/or worthlessness
- Mood swings
- Loss of energy
- Loss of interest in hobbies and life in general
- Frequent weakness
- Inability to receive pleasure from favorite activities
- Slow thinking, talking, and movements
- Poor appetite
- Suicidal thoughts and behavior
- Insomnia (inability to fall asleep)
- Oversleeping, etc
And on and on. Everything depends on the type of depression. At any rate, it has multiple negative mental and physical consequences. Undoubtedly, they don’t allow conducting a normal way of life. The negativism reflects on everything we do and studying is no exception.
Methods to Manage Depression
Fortunately, there are several really effective methods that help to overcome depression and withdraw its negative effects. Let’s check them.
Visit a doctor. The first most obvious and reasonable step is to consult a professional psychologist. A certified doctor will use his/her experience and practical skills to help you. He/she will analyze your current state and prescribe a therapy that suits your case in the most effective way.
Work against triggers. To overcome some problems, we should understand their roots. Therefore, try to identify triggers that lead you to a depressive state. In our case, the major trigger of your fears and stress is studying. It’s understood that multiple tasks are a serious challenge. Nevertheless, remind yourself that millions of other students face the same issue and successfully win. Simply identify the most suitable learning style and methods to tackle your tasks.
Distract yourself. At times, all a person may need is to be shaken off. Distract yourself from this destructive state. Focus on something meaningful. Ideally, you should undertake different activities you enjoy. However, you also have other routine tasks and duties. Therefore, focus on them and fulfill as required. Thus, your brain will be reinforced and always active. It helps to overcome the side effects of depression.
Do things you enjoy. It’s also important to get a positive attitude towards life. To boost your mood, you may undertake things you like. Obligatorily include to your schedule the hobbies and other activities you enjoy. It’s better to undertake at least one of them every day to reduce nervous tension and get reinforced.
Ask for help. Support from other people is important too. You need a shoulder to lean on. Make sure there are always some trustworthy people who can come to your aid. Besides, you will need help with your academics too. Collaborate with other students, organize clubs, join communities and workshops to discuss and overcome your assignments together. Another effective way to eliminate depression is to use the help of professional writing services. Many students say – I want to pay someone to write my paper from scratch. A trustworthy company can take all your worries away and compose some of your papers instead of you. They are really effective and easily match the highest academic standards. Besides, they offer a wide range of various advantages and conditions. Your orders will be unique and delivered on time. Their quality will be of the top class and so, you will have time to focus on your mental problems to successfully overcome them.
Maintain a healthy lifestyle. You can overcome depression in a quite natural way. You should take certain steps that don’t demand something difficult and unnatural. These are a healthy diet, exercising, setting goals, proper sleep regimes, experiencing something new, having fun and so on. These are quite common things you can do every day to keep physically and mentally strong.
Take medication. The last measure in our list is the least desired. However, it’s sometimes the only way out. You may have to take some pills to overcome a depressive state. There are multiple preparations that successfully fight back negative effects and so, make it possible to live normally. Of course, they can be taken only if your therapist prescribes them.
Memorize these methods. They are really important if you or someone of your friends suffer from depression. We also recommend reviewing other methods. Sort them out and combine to reach the desired effect. Oftentimes, only a complex of measures can help. We also insist to ALWAYS consult a therapist or doctor before you undertake any steps to treat this — or any — disease: we are not a medical professional and this is not medical advice.