How to get strong upper body as a women

The thing is I wanna enlist in military after I finished college, but I’m worried that I can’t keep up very well because in the country where I live you either keep on track with the group or you can go home.
So I wanted to ask LULZ on how I can get a stronger upper body as a girl (I have a bit over 1 year preparation time)
Any advice is appreciated

  1. 3 weeks ago
    Anonymous

    Wrestling me will help

  2. 3 weeks ago
    Anonymous

    sex with virgin men, hunt for them as if your life depends on it. Seduce them or tie them down and steal their male energy.

    • 3 weeks ago
      Anonymous

      [log in to view media]

      Based Succubus virgin enjoyer

  3. 3 weeks ago
    Anonymous

    [log in to view media]

    • 3 weeks ago
      Anonymous

      he said upper

      • 3 weeks ago
        Anonymous

        >Full body doesn't include upper body

        • 3 weeks ago
          Anonymous

          its a fucking meme about ss being shit for upper body you fucking newfag

          • 3 weeks ago
            Anonymous

            SS has only like two movements for upper body, Bench Press and Shoulder Press which both are not even the best for upper body strength other than maybe shoulder press, chin ups, lateral raises, hammer curls and dips and there's more strength work for the upper body involved.

            • 3 weeks ago
              Anonymous

              SS also lets you do chin-ups later on in the program

              • 3 weeks ago
                Anonymous

                > Lets you.
                > Doesn't tell you to.

                Optional therefore discarded opinion since most people that follow SS only follow the strength portions and can't do a single pull up or a chin up because they are fat.

              • 3 weeks ago
                Anonymous

                [log in to view media]

                It's actually part of the program, but retards like you never read the book.

              • 3 weeks ago
                Anonymous

                [log in to view media]

                Wrong pic

              • 3 weeks ago
                Anonymous

                >2/3rd of your time is spent lower body
                >SS not being shit for upper body
                Choose one
                Other hilarious part of the book, which you didn't even read:
                >smaller muscle groups like biceps and triceps recover faster than large muscle groups like quads
                >but somehow Rippletits programming is the opposite and trains groups that he himself writes takes longer to recover and purposely trains faster recovering groups less
                Yeah, you're a moron and you've been lifting for like three months.

          • 3 weeks ago
            Anonymous

            Ss includes chinups

  4. 3 weeks ago
    Anonymous

    Hand jobs to failure

  5. 3 weeks ago
    Anonymous

    Wrapping those sexy hands around my cock and stroking me.

  6. 3 weeks ago
    Anonymous

    What country? I will only answer if you'll be fighting for the good guys

  7. 3 weeks ago
    Anonymous

    YWNBAW

  8. 3 weeks ago
    Anonymous

    tits first questions later.

  9. 3 weeks ago
    Anonymous

    post hands and thighs with timestamp

  10. 3 weeks ago
    Anonymous

    [deleted post]

    >You people are dogs...
    And you're not a real woman until you prove it, newfag

    • 3 weeks ago
      Anonymous

      [log in to view media]

      Dog...
      But if it gets more replies

      https://i.4cdn.org/fit/1655032991516.jpg

      [...]
      >Full body is ok too but I would rather want upper body because I already have pretty strong legs
      I don't see any issues with having even stronger legs.
      Otherwise: chin-ups, pull-ups, dips, hanging leg raises, stuff you can do at a playground

      Your probably right, they do marching a lot and you have to carry a lot when walking wich will go pretty bad on the legs
      I have tried pull ups before but I couldn’t do them... but that was a while ago
      I really almost start with nothing I can maybe do 8 push ups

      I know that woman

      She’s an idol

      hit the gym, push/pull/legs +progressive overload is a pretty easy way to start
      Eat more that 110 grams of protein a day
      You'll start to notice some changes after some months

      Progressive overload basically means doing something till you can’t anymore and then making break of 2 days?

      https://i.4cdn.org/fit/1655033538756.gif

      [...]
      >[YouTube] Das Leben ist ein Würfelspiel - Marsch mit Lied
      Maybe 80 years ago I would have helped you

      Illegal
      Also im not german

      Why the fuck would you want to enlist as a woman? If you're a virgin you can have the world handed to you by a man like me.

      I want to scold young boys as a seargent and then die in war, I don’t have much left here and no one would miss me, so when war comes why should a young boy or men with family die instead of me?

      I will get a gym membership soon, (before that I was too poor for one) does anyone have any advices on things I could do there?
      The stuff I did before really was just limited to hiking, swimming lanes and body weight training but it feels like as if that won’t bring me very far

      • 3 weeks ago
        Anonymous

        Built for bbc

      • 3 weeks ago
        Anonymous

        >I don’t have much left here and no one would miss me
        that's a shitty mindset to have
        > does anyone have any advices on things I could do there?
        free weights, do the basic full body stuff and add accessories accordingly. things like squats, deadlifts and so on

        • 3 weeks ago
          Anonymous

          pushups and pullups every day, start with assisted versions and slowly work your way up to regular ones, several sets.
          If it gets too easy do the harder versions (check on any calisthenics routine).
          Build endurance by running.

          Thanks

          >pic
          Built for Big Dutch Schwanz
          >Your probably right, they do marching a lot and you have to carry a lot when walking wich will go pretty bad on the legs
          Next to strong legs, you also need a strong back. Starting Strength is perfect for that as it trains the entire body.
          >I have tried pull ups before but I couldn’t do them... but that was a while ago
          Neither could I, but now I do chin-ups for sets of 3 at at 90kg bodyweight with about 15-20% bodyfat.

          >Also im not german
          Where are you from?
          As someone who has been in the army, you need cardio and a strong lower back for marches. A strong core basically

          How do I get stronger core?
          Also im from Austria

          [log in to view media]

          It took me a while to be able to do a pull-up but I can do several now. Do assisted ones and hangs.
          Also with push ups just do more sets even if rep range is low to get in volume. Tbh my push ups just go up with bench, so rn I can do 35 but I rarely ever train push ups unless benches are totally packed at gym. Not sure why you think things work differently for women but we get stronger the same way men do, we just are weaker overall. Picrel from my last gym session

          I kneel...
          How long did it took you to get such physics?

          Also any other good cardio trainings beside running?

          • 3 weeks ago
            Anonymous

            >How do I get stronger core?
            Squats and lots of ab work

          • 3 weeks ago
            Anonymous

            [log in to view media]

            >Austria
            Austria chad here

            https://i.4cdn.org/fit/1655034364952.jpg

            Dog...
            But if it gets more replies
            [...]
            Your probably right, they do marching a lot and you have to carry a lot when walking wich will go pretty bad on the legs
            I have tried pull ups before but I couldn’t do them... but that was a while ago
            I really almost start with nothing I can maybe do 8 push ups
            [...]
            She’s an idol
            [...]
            Progressive overload basically means doing something till you can’t anymore and then making break of 2 days?
            [...]
            Illegal
            Also im not german
            [...]
            I want to scold young boys as a seargent and then die in war, I don’t have much left here and no one would miss me, so when war comes why should a young boy or men with family die instead of me?

            I will get a gym membership soon, (before that I was too poor for one) does anyone have any advices on things I could do there?
            The stuff I did before really was just limited to hiking, swimming lanes and body weight training but it feels like as if that won’t bring me very far

            >does anyone have any advices on things I could do there?
            Basic bro split. Add additional day for glutes only

            https://i.4cdn.org/fit/1655034364952.jpg

            Dog...
            But if it gets more replies
            [...]
            Your probably right, they do marching a lot and you have to carry a lot when walking wich will go pretty bad on the legs
            I have tried pull ups before but I couldn’t do them... but that was a while ago
            I really almost start with nothing I can maybe do 8 push ups
            [...]
            She’s an idol
            [...]
            Progressive overload basically means doing something till you can’t anymore and then making break of 2 days?
            [...]
            Illegal
            Also im not german
            [...]
            I want to scold young boys as a seargent and then die in war, I don’t have much left here and no one would miss me, so when war comes why should a young boy or men with family die instead of me?

            I will get a gym membership soon, (before that I was too poor for one) does anyone have any advices on things I could do there?
            The stuff I did before really was just limited to hiking, swimming lanes and body weight training but it feels like as if that won’t bring me very far

            >The stuff I did before really was just limited to hiking, swimming lanes and body weight training but it feels like as if that won’t bring me very far
            It's more than sufficient for military when you know what you're doing which you don't. I can give you a routine. There is even a jagdkommando routine only that doesn't have more than bodyweight stuff

            >Also any other good cardio trainings beside running?
            dick hopes to failure, but in military you're marching. get commando boots and start hiking with a heavy backpack let's say 20kg

            • 3 weeks ago
              Anonymous

              [log in to view media]

              I kneel
              Please teach me your ways so I can become Wachtmeister

              • 3 weeks ago
                Anonymous

                Have you started the most important part already which is diet? If no and you're not willing then go fuck yourself

              • 3 weeks ago
                Anonymous

                [log in to view media]

                How should I diet? Like what to eat
                I only know that high protein and low sugar is important, but I don’t know much more about it

              • 3 weeks ago
                Anonymous

                What's your calorie intake or if you don't know that how many meals a day do you have? You look dyel shit tier in pic

                [log in to view media]

                Dog...
                But if it gets more replies
                [...]
                Your probably right, they do marching a lot and you have to carry a lot when walking wich will go pretty bad on the legs
                I have tried pull ups before but I couldn’t do them... but that was a while ago
                I really almost start with nothing I can maybe do 8 push ups
                [...]
                She’s an idol
                [...]
                Progressive overload basically means doing something till you can’t anymore and then making break of 2 days?
                [...]
                Illegal
                Also im not german
                [...]
                I want to scold young boys as a seargent and then die in war, I don’t have much left here and no one would miss me, so when war comes why should a young boy or men with family die instead of me?

                I will get a gym membership soon, (before that I was too poor for one) does anyone have any advices on things I could do there?
                The stuff I did before really was just limited to hiking, swimming lanes and body weight training but it feels like as if that won’t bring me very far

                and your arm looks skinny fat

      • 3 weeks ago
        Anonymous

        >pic
        Built for Big Dutch Schwanz
        >Your probably right, they do marching a lot and you have to carry a lot when walking wich will go pretty bad on the legs
        Next to strong legs, you also need a strong back. Starting Strength is perfect for that as it trains the entire body.
        >I have tried pull ups before but I couldn’t do them... but that was a while ago
        Neither could I, but now I do chin-ups for sets of 3 at at 90kg bodyweight with about 15-20% bodyfat.

      • 3 weeks ago
        Anonymous

        [log in to view media]

        It took me a while to be able to do a pull-up but I can do several now. Do assisted ones and hangs.
        Also with push ups just do more sets even if rep range is low to get in volume. Tbh my push ups just go up with bench, so rn I can do 35 but I rarely ever train push ups unless benches are totally packed at gym. Not sure why you think things work differently for women but we get stronger the same way men do, we just are weaker overall. Picrel from my last gym session

        • 3 weeks ago
          Anonymous

          Don't forget to do "girl push up"s on your knees after you fail on your final set; it's the equivalent of doing "drop sets" with conventional weights. You might only be able to get a few reps out after failure at but it's worth it just to get a few more contractions in

          • 3 weeks ago
            Anonymous

            >"girl pushup"
            just do regular, jfc. they're not hard

            t. ex army xx

            • 3 weeks ago
              Anonymous

              oh, and unironically just do the exercises they're gonna have you do lmao. ezpz lemon squeezy

        • 3 weeks ago
          Anonymous

          A pic from that angle doesn't really tell much

      • 3 weeks ago
        Anonymous

        Just read the sticky and stop shitting up the board.
        You may think your lower body is strong already, but it's not so train everything.
        You can use https://symmetricstrength.com/ to get an idea of how strong you are, you will probably find that your lower body is intermediate or below.

      • 3 weeks ago
        Anonymous

        >Also im not german
        Where are you from?
        As someone who has been in the army, you need cardio and a strong lower back for marches. A strong core basically

      • 3 weeks ago
        Anonymous

        Kys tranny

      • 3 weeks ago
        Anonymous

        WHY DID YOU COVER YOUR CLEAVAGE WITH YOUR HAIR YOU WORTHLESS SKANK

      • 3 weeks ago
        Anonymous

        [log in to view media]

        I can already tell you're the type of female to go infantry and get broke the fuck off on a 12 miler, ride a profile forever, and worm your way to e5 and act like a complete bitch to the poor privates and specialists unfortunate enough to fall under you
        >implying you wouldn't get shoved into an S shop somewhere
        Anyways just focus on rucking, running and calisthenics(pull ups and push ups)

      • 3 weeks ago
        Anonymous

        Good god you don't know shit. Read the fucking sticky instead of asking to be spoon fed, bitch.

      • 3 weeks ago
        Anonymous

        Good morning m'am!
        Good morning sir! (If you're a tranny)

      • 3 weeks ago
        Anonymous

        be from graz and i donate you some anavar, will fix your upper body problems in no time. always wanted to create a varbie

      • 3 weeks ago
        Anonymous

        wanna suck my swollen penis tip

      • 3 weeks ago
        Anonymous

        [log in to view media]

        Listen here little baby. You're gonna get a lot of hurtful and degrading comments, but that ain't what I'm about. Let me just say, you are perfect the way you are. You hear me sugar? PERFECT. Don't ever change. You deserve anything and everything you want. Stay safe for me, baby girl.
        >mfw thinking of you hurting

  11. 3 weeks ago
    Anonymous

    [log in to view media]

    [deleted post]

    >Full body is ok too but I would rather want upper body because I already have pretty strong legs
    I don't see any issues with having even stronger legs.
    Otherwise: chin-ups, pull-ups, dips, hanging leg raises, stuff you can do at a playground

  12. 3 weeks ago
    Anonymous

    I know that woman

  13. 3 weeks ago
    Anonymous

    hit the gym, push/pull/legs +progressive overload is a pretty easy way to start
    Eat more that 110 grams of protein a day
    You'll start to notice some changes after some months

  14. 3 weeks ago
    Anonymous

    [log in to view media]

    [deleted post]

    >[YouTube] Das Leben ist ein Würfelspiel - Marsch mit Lied
    Maybe 80 years ago I would have helped you

  15. 3 weeks ago
    Anonymous

    Why the fuck would you want to enlist as a woman? If you're a virgin you can have the world handed to you by a man like me.

    • 3 weeks ago
      Anonymous

      >Near infinite attention and cock
      And/or
      >Pussy pass into a cushy diversity officer post.

      • 3 weeks ago
        Anonymous

        >cushy diversity officer post
        It's not hard just annoying

  16. 3 weeks ago
    Anonymous

    [log in to view media]

    Slow board and mostly stupid replies...

  17. 3 weeks ago
    Anonymous

    pushups and pullups every day, start with assisted versions and slowly work your way up to regular ones, several sets.
    If it gets too easy do the harder versions (check on any calisthenics routine).
    Build endurance by running.

  18. 3 weeks ago
    Anonymous

    Showing tits until failure

    • 3 weeks ago
      Anonymous

      [log in to view media]

      only good reply itt

  19. 3 weeks ago
    Anonymous

    She's cute, would date.

  20. 3 weeks ago
    Anonymous

    [log in to view media]

    [deleted post]

    Women shouldn't be soldiers. They suck at it. Look up injury rates or mixed platoon performance studies. You will get your comrades killed.

  21. 3 weeks ago
    Anonymous

    drain my balls X failure

  22. 3 weeks ago
    Anonymous

    [log in to view media]

    you're a ftm pooner from lgbt
    have a nice day

    • 3 weeks ago
      Anonymous

      >I posted it again!
      I'm sure your friends in middle school will laugh while you play roblox.

  23. 3 weeks ago
    Anonymous

    ssesex

  24. 3 weeks ago
    Anonymous

    Hindu push ups, deadhangs (1 min), wall sits (2 min) and a lot of sprinting (military is cardio homosexualry), russian swings with KB and learn to Clean to Press with 12kg KB.

    Now tits or GTFO.

  25. 3 weeks ago
    Anonymous

    Same way as a man does- bench press, deadlifts, military press, push ups, pull ups, dips, etc. Then after you work out you have to eat extra protein to build muscle. However, it will take you longer than a man because your body's physiology is different. If military is your goal then you better train with lots of cardio/running as well. You can do it.

  26. 3 weeks ago
    Anonymous

    the same way everyone guy does it retard
    1. workout
    2. eat big
    3. sleep
    done
    what is the problem here???

  27. 3 weeks ago
    Anonymous

    [log in to view media]

    >that pic
    where and who?

  28. 3 weeks ago
    Anonymous

    [deleted post]

    Put me on a leash then. If you're a varbie then I'll be your good doggie and eat peanut butter from whatever orifice you want!

  29. 3 weeks ago
    Anonymous

    >I wanna enlist in military after I finished college
    retard

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