For anyone that lifts weights, does it completely eradicate any back pain over time?

For anyone that lifts weights, does it completely eradicate any back pain over time?
I'm willing to become a gym bro if it'll help heal my weak ass lower back

  1. 3 weeks ago
    Anonymous

    I’ve been lifting for 14 years and I’ve had back pain for 14 years. Planks and overall core strength help but if you’re lifting heavy you’re gonna have pain

    • 3 weeks ago
      Anonymous

      "Normal" compound lifts and most machines wont really help, see but here are some that helped mine
      >Back extensions
      >reverse hyper
      >LIGHT jefferson curls
      >kettle bell stuff
      On youtube, stuff from anatomy of therapy, squat university, kneesovertoes was pretty helpful for me

      • 3 weeks ago
        Anonymous

        nonsense. squats helped my back. machines won't do fuck for you as they won't train the supporting muscles in your lower back. just don't be a retad pussy and start doing squats

    • 3 weeks ago
      Anonymous

      What? You must be doing something wrong bro wtf
      >in pain for every year of lifting
      >didn’t think to try something different
      Just why, if something really is causing tons of pain, just stop doing it retard
      I deadlift ALL the time (more than any other lift, it’s my fav), and I nearly never have back pain, just sore or stiff, and it got rid of my fucked back and posture, and I used to have a pinched nerve from construction that seems to have been rectified by deadlifting using all different variations.
      All in all, lifting had reduced my daily pain immensely, and my body feels much healthier when I’ve been lifting

      • 3 weeks ago
        Anonymous

        >and it got rid of my fucked back and posture,
        same here. I do squats more than anything else and my posture improved dramatically.

    • 3 weeks ago
      Anonymous

      > have a weak back
      > recommend ab exercises

      • 3 weeks ago
        Anonymous

        newfag. google back injury prevention with strong abs

        • 3 weeks ago
          Anonymous

          >newfag
          i literally had a fucking back injury that made it impossible to do shit without excruciating pain for a years even tho i was doing ab exercises what fixed it is back exercises and squats

  2. 3 weeks ago
    Anonymous

    Do bodyweight.
    t. It fixed my back pain

    • 3 weeks ago
      Anonymous

      https://i.imgur.com/1PqB3q1.jpg

      For anyone that lifts weights, does it completely eradicate any back pain over time?
      I'm willing to become a gym bro if it'll help heal my weak ass lower back

      Yeah bodyweight is where it's at. Specifically calisthenics.

  3. 3 weeks ago
    Anonymous

    Yoga helps a lot, no idea what it exactly does, since it seem like simple stretching exercises but it somehow does reduce back pain
    I've been doing 20 sun salutations every day and I can even lay down my hands on the floor when bending and touching feet

    • 3 weeks ago
      Anonymous

      alot of back pain is cuased by tight muscles due to prolonged sitting, yoga just helps stretch it all out

      • 3 weeks ago
        Anonymous

        [log in to view media]

        Low back pain could be from tight hips, tight hamstrings, and tight calves. Stretch those all out, and strengthen abs

        Also do the standing backbend stretch

  4. 3 weeks ago
    Anonymous

    did for me i must of had a slipped disc or something because i had chronic backpain for years that would come and go sometimes i couldnt even walk when it was bad, now i rarely have any pain. i think squats and deadlifts really help strengthen your back.

  5. 3 weeks ago
    Anonymous

    RDLs, back extensions, and not being a retard are great for lower back pain.

  6. 3 weeks ago
    Anonymous

    When I was a kid I injured my back on a trampoline. I had chronic sharp back pains for years afterwards, not constant but regularly recurring. After I started lifting and doing squats and deadlifts the pain went away. Not kidding. Strengthening your back muscles 100% will help with chronic back pain.

    • 3 weeks ago
      Anonymous

      this n-word has it figured out. squats and deadlifts will heal your back. don't listen to the yoga trannies

  7. 3 weeks ago
    Anonymous

    do vinyasa flow yoga

  8. 3 weeks ago
    Anonymous

    Mk677 and stretching

  9. 3 weeks ago
    Anonymous

    Usually yes. In severe structucal back issues heavy spinal compress might make it worse.

  10. 3 weeks ago
    Anonymous

    >For anyone that lifts weights, does it completely eradicate any back pain over time?
    did for me. but then again I was(am) a fat fuck who got lower back pain when standing for more than a few minutes. going shopping with my GF was torture for my back. now it's only torture for my mind.
    started doing stronglifts 3 months ago now I'm pretty fit with my back and I can carry my son around for extended periods of time.

  11. 3 weeks ago
    Anonymous

    You might just be tensed in your glutes. Try to use a squat plug when you sit

  12. 3 weeks ago
    Anonymous

    back pain fix:
    very light deadlifts with perfect form, abb Excercises, dead hang, reverse hyper.
    these will fix you pretty sure there some other stuff im missing but this is the main stuff

  13. 3 weeks ago
    Anonymous

    Would get nagging back pain after walking or standing for too long. Stopped getting it around the time I got my deadlift up to 2pl8.

  14. 3 weeks ago
    Anonymous

    rowing machine fixed mine, strengthen your erector spinae

  15. 3 weeks ago
    Anonymous

    Yes, it has helped me massively. I had chronic lower back pain for a year and tried everything to fix it, but nothing worked. Then one day in the gym I literally did one set of deadlifts and the pain went away immediately. Now I do pull-ups, rows, and deadlifts twice a week and my back feels better than ever. Many such cases.

  16. 3 weeks ago
    Anonymous

    yes.

  17. 3 weeks ago
    Anonymous

    do yoga and focus on
    >twists
    >back bends
    >core and glute strength

  18. 3 weeks ago
    Anonymous

    assuming the back pain is caused by weak back muscles yeah it'll help

  19. 3 weeks ago
    Anonymous

    Think I might have lordosis or anterior pelvic tilt

  20. 3 weeks ago
    Anonymous

    exercise has repeatedly shown to reduce chronic pain, which includes back pain. It may not cure it completely, but it will help. It depends on your back pain. I have bones broken in my back and exercise has helped with that.

  21. 3 weeks ago
    Anonymous

    Only opening your ass so wide a golf ball could shoot up it will do that but and 99 percent of men won't do that stretch so I'm wasting my time.

    • 3 weeks ago
      Anonymous

      What are you talking about?

  22. 3 weeks ago
    Anonymous

    Going gym a year, decided to do compounds for the past 4 months, my lower back started to feel very tight and my deadlift and squat form was getting worse. Is this from sitting in a chair all day for so many year? How do I fix it?

  23. 3 weeks ago
    Anonymous

    Uphill sprints
    Thank me later aligaytor

  24. 3 weeks ago
    Anonymous

    >Does strengthening you back strengthen your back?

    No

  25. 3 weeks ago
    Anonymous

    I started getting lower back pain in my early twenties. Really started fucking with me and no amount of stretching etc fixed it. Then I started lifting because I actually wanted to improve my life. Within a few weeks of doing heavy deadlifts with good form the pain was completely gone. It's been almost ten years now with zero back pain.

  26. 3 weeks ago
    Anonymous

    [deleted post]

    people have different kinds of injuries and there are different ways to overcome them so there isn't a one certain way of fixing back pain
    also learn how to greentext homosexual

Your email address will not be published.