Eat what your body needs, not what it wants, and no more. Sleep well and move your ass from your chair. Or die in a hedonistic hell, your choice. Investment on anti-aging research is massive and it's becoming bigger and bigger by the minute. Every book being released instantly gets outdated. Only those who can cope with the flow of information and able to keep their instincts in check and do what is necesary will survive the grim reaper.
You want to die now? You are a dumbass, maybe you do deserve to die after all.
Death is not unavoidable. Death is a meme. The oldest one. Be wise enough to reach warp speed, or die among the rest of the animals.