How to naturally lower high blood pressure
I'm overweight and on BP meds and went on a planned 7 day fast and quit after 3 days when my BP was dropping to 100/50. Next time I'll 1/2 the meds and then no meds maybe 2 days in.
Reduce goyslop consumption and workout
My cat is a nigga too :'(
Some white there. Better than none. Check my new kot.
Get off the internet
Open one of your arteries to relieve some of the pressure
Stop eating so much sodium and eat more potassium.
You're supposed to get ~2g of sodium per a day.
Odds are that you're getting about four to six times that amount.
Fasting, carnivore, exercise and sauna
Fasting and sauna helped me a ton, just hard to get access to a sauna where I'm at
ever heard about thyme water? it's good for balancing blood pressure. also pomegranate helps too.
If you have a high BP it means your BMI is too high. Your pipes are being squished by your skin. Lose weight.
Something something eat equal amounts of sodium and potassium a day or something.
I had crazy high blood pressure. Turns out it was because I was drinking a lot of alcohol everyday. I stopped drinking (mostly) and blood flow is cool.
It means because you’re fat anon. When your muscles and skin get big. It squished your pipes called arteries and veins and capillaries. The more pressure on the pipes the faster they go. Plus your liver working over time to not turn you yellow
>why your stomach is big
Probably isn’t helping.
Hour walk outside every day.
work out (more cardio than strength training)
avoid carbs and fried food
drink lots of water
Beet juice helps. Also gives you really cool/funny looking shits you can leave in public bathrooms. People will think someone got murdered on the toliete
Make sure to use juicer not blender. I tried blending them and it tasted like sand water.
dont ever recommend juicing its a meme, at first you will be enthusiastic then you will never touch a juicer again with all the cleaning and parts fumbling around. you can buy pure beet juice at stores and its only preserved with lemon juice
by not being an obese polish slob
Keto diet you stupid kike, everyone already knows this.
Wim hof method. Google you lazy piece of shit.
Theanine. That shit is so strong that almost made me faint in my job.
Anyway the best thing thing you can do for your BP is to stop 100% with coffee/caffeine. That also tackles anxiety.
He prolly eats too much refined carbs.
stop consuming nicotine and alcohol
Cut out all added sugar/corn syrup from your diet. You don’t even have to worry about carbs, just no sugar. My mom has really stubborn high blood pressure and that’s the only way she was able to get her numbers down to a normal level.
Also check out Dr Berg on YouTube. He has a lot of tips worth trying.
biofeedback and rythmic breathing.
I can drop or raise my blood pressure at will
Either viagra, propranolol, but not a combination of the two.
Use leeches to drain your blood.
move your body
loose the weight
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