>You're basically dead past the age of 70 anyway
YOU will be. But because I've worked out my whole life, my elder years will be happy and productive. Maybe if you start exercising, yours will be too. But I think you'll be too miserable and lazy to ever get off your fat, fucking ass.
I felt best and saw good results by jogging 3 miles 2-3 times a week. Some study said more than ~20min of exercise 3 times a week did damage to the body.
The lateral slope in a road can do the same thing. I ran on the right side of roads that all sloped slightly down. That ended up fucking up my right knee badly. I can't really walk right now.
2 miles was totally mid, but 3 miles gave me serous results. Past that it just made my legs and knees hurt too much. idk how cross country people can run crazy amounts of miles every day. That shit kills me.
My ex gf's dad was a marathon runner. In old age he ended up with blown out veins from all the running. American sports obsession turns people into proles and shits up schools with nonsense.
>3-4x gym / some form of strength training >1 hr of cardio on weekday mornings (guerilla sprints, runs, stair runs, hills, anything to keep it entertaining) >1-2 hours of cardio Tu/Thu (soccer) >2-4 hours cardio on weekends (soccer)
My resting heart rate was around 47. Now I'm all fucked up, though. That type of obsessiveness is not healthy. There was no real reason for it. I didn't even watch my diet and drank tons of booze of all types every night. My shirt after my morning workout smelled like Jack Daniel's every day. I just liked being really active and liked the feeling of making my mind be in charge of my body. But I'd dial it back if I could do it again, because I have limited movement in three limbs and knee and hip issues in my 40s.
I am. Didn't even realize it was a problem for years, but no, I have a few mechanical problems and have had a number of surgeries and need more. I just don't workout anymore, but I stay outdoors a lot.
With two more surgeries I should be able to start doing push-ups at least and using weights again, but I'm not going to do as much as I did or try to max out so hard. It's all good. I'm not a cripple or anything. I can get around with my kids and dog fine enough.
Eating meat is great. Unlike Veganism eating anti-nutrient beans well an egg has unquestionably all the nutrients that make up an animal in it's entirety. Humans (men/women/children) have lasted entire ice ages eating nothing but meat and ended up leaving strong bones and good teeth. You're not wrong and meat is not the cause of disease.
Modern meat cooking with low temperature pre-preparation may be a cause of disease as it doesn't kill off extremophile bacteria. Modern coffeemakers are a place extremophile bacteria love to grow, along with your blood vessels. So studies where someone had a coffee with a burger at mcdonalds are well, contaminated with error and missing the point.
this confirms my theory that it's primarily genetic. asians are less susceptible to artery plaque than euros. i also think it has nothing to do with diet, stress actors are more likely.
I think you're being confused by correlation. How do you explain the Mexicans? They are quite literally on the whole anywhere from 30 to 70 percent white genes. By your theory they should be even worse off than whites because of the mixture of bad white genes and bad indigenous genes. And in some regards they are worse off as indicated by diabetes but if you accept theory found in the graph, its the food that's causing the harm. Mexico is the biggest consumer of Coke i.e. HFCS and yet they don't have as high an incidence of cancer and whatnot because they eat more plants and not as much meat
Fair warning with K2, start off with a half capsule. This is because you may or may not have a deficiency. If it gives you a surplus you can end up with nasty panging headaches. If you are deficient you may be suffering from migraines already. I am not deficient and never taking that shit again. Had headache spikes off and on for the next 24 hrs from just half a capsule.
Thanks OP, I was debating with myself over going for a run in the rain but now I will be lazy today instead. Well as lazy as can be for a weekday anyway, I'm not a complete degenerate
>Too much exercise is bad for your heart after being vaccinated against covid19
vitK2's decalcification abilities increase with increased co2 levels in the bloodstream
>Too much exercise is bad for your heart
For you maybe
My average resting hr is 39
I trail run 6x week and they are mostly tempo runs
I am over 50
Get the fuck off my lawn you homosexual
the reason you don't get honest info about health is because all of that research proves it varies greatly based upon genetic heritage. it undermines the "we are all the same" globohomo meme so they aren't allowed to talk about it publicly. all doctors know the vast differences in health conditions based on race.
I'm honestly surprised by how few people use virgin olive oil to cook. After understanding how much better it is than butter or oil, I don't think I've used anything else.
>K2-MK7
You're not wrong, most people are deficient in k2 and when they chug a handful of tums, the calcium ends up getting lodged in blood vessels. K2 will improve calcification scores and everyone should be supplementing unless they regularly eat Kim-Chi. K2 is great for blood pressure. With modern diets, most people should be on K2.
That' said, calcified stiff arteries are still not the cause of plaques typically associated with narrowed blood vessels. You can thank bacterial infections for that.
Artery calcification? God damn is this still the 90's. Crack open a journal in the last decades, your blood vessels have bacteria in them doing 90% of the shit you associate with artery calcification.
Concepts to understand:
- You have bacteria and viruses in your blood vessels.
- "Skin viruses" like herpies also fuck up blood vessels
- "Lung infections" like C Pneumonia ultimate target is blood vessels not lungs. Also found in unclean coffee makers & starbucks/mcdonalds..., so imagine how that skews studies.
- Unimportant "acne" skin bacteria infects blood vessels and joint replacement parts after surgery.
- Raising your immune cell levels is probably more effective then exercise for all of the above.
- Exercise helps by triggering small bacteria plaques to break up in response to stress hormones as it's the large plaque breakups that kill.
- Animals have heart attacks from large bacterial plaques breaking up and triggering clotting.
- Slow growing plaques are loaded with bacteria and cholesterol is a patch to keep that garbage out of circulation.
Latest issue is the covid vaccine doesn't stay in the arm and systemically distributed. It's bad enough that the vaccine is causing immune cells to attack the linings of blood vessels and organs. But worse is the bacteria in your blood vessels transcribed the MRNA and seems to use it to cause rapid damage in a sort of "turbo arteriosclerosis" goes great with the "turbo cancer's" many people are also getting from those injections.
Big picture is, exercise works that chart by causing small bacterial slime layers to breakup earlier then what would kill you. That's 90% of how that works. And exercise wears the body down, no shit. Best piece of advice is avoid coffee makers and do your best to kill bacteria in your blood vessels, maybe Thymus extract to boost T-Cell levels, antibiotic supplements like Oregano and anti-coagulant enzymes like nattokinase to prevent clotting and damages slime layers...
Cardio is for hipster fags anyways
>t. Roidfag
You're going to die no matter what. This is not worth worrying about.
Why care about gay shit when your going to die anyways?
I'd rather die of something cool like drugs or battle, not from some faggy thing like jogging
least nihilistic homosexual
retarded thread btw OP. Exercise is literally the biggest factor in determining the length of your lifespan
>length of your lifespan
And why is this important? You're basically dead past the age of 70 anyway
we can use genetic engineering to make ourselves young and immortal
Pipe dream. Even if it were possible they would never allow anyone who isn't at least a billionaire to have access to it.
thats what we get for trusting boomers
Yeah but instead we made spike proteins to protect boomers in retirement homes
>past the age of 70
70? How about 23?
>You're basically dead past the age of 70 anyway
YOU will be. But because I've worked out my whole life, my elder years will be happy and productive. Maybe if you start exercising, yours will be too. But I think you'll be too miserable and lazy to ever get off your fat, fucking ass.
>gets shot at life
>quits before even starting
everyone dies, not everyone lives
I felt best and saw good results by jogging 3 miles 2-3 times a week. Some study said more than ~20min of exercise 3 times a week did damage to the body.
Jogging is high impact and will destroy your knees, buy abike .
JOGGING IS High impact and wᵢₗₗ ₑₛₜᵣₒᵧ ᵧₒᵤᵣ ₖₙₑ.....
Ok carry on running Forrest, don't say I didnt tell you.
Now I got to bake a cake
>will destroy your knees
only if you are skipping leg day w weights.
isn't it more of what you're running on? like pavement or concrete would surely fuck your knees up
The lateral slope in a road can do the same thing. I ran on the right side of roads that all sloped slightly down. That ended up fucking up my right knee badly. I can't really walk right now.
>Some study said more than ~20min of exercise 3 times a week did damage to the body.
WTF? That's barely anything though..
2 miles was totally mid, but 3 miles gave me serous results. Past that it just made my legs and knees hurt too much. idk how cross country people can run crazy amounts of miles every day. That shit kills me.
My ex gf's dad was a marathon runner. In old age he ended up with blown out veins from all the running. American sports obsession turns people into proles and shits up schools with nonsense.
Post this “some study” so we can read it
It was something i found like 10 years ago on a british news website. Not in the mood to track it down.
>some study
I just throw up if I run
>I just throw up if I run
Good, let the Cheetos be free
>too much exercise is bad for your health
>it's still better than no exercise
>5-8 hours of cardio a week
That's a lot. If you're doing a regular gym schedule with some cardio mixed in, you won't be reaching those numbers.
For years I did
>3-4x gym / some form of strength training
>1 hr of cardio on weekday mornings (guerilla sprints, runs, stair runs, hills, anything to keep it entertaining)
>1-2 hours of cardio Tu/Thu (soccer)
>2-4 hours cardio on weekends (soccer)
My resting heart rate was around 47. Now I'm all fucked up, though. That type of obsessiveness is not healthy. There was no real reason for it. I didn't even watch my diet and drank tons of booze of all types every night. My shirt after my morning workout smelled like Jack Daniel's every day. I just liked being really active and liked the feeling of making my mind be in charge of my body. But I'd dial it back if I could do it again, because I have limited movement in three limbs and knee and hip issues in my 40s.
Hey fren,
I must tell you that I think you falsely blamed working out on the symptoms of being an alcoholic.
Hope your off the sauce.
I am. Didn't even realize it was a problem for years, but no, I have a few mechanical problems and have had a number of surgeries and need more. I just don't workout anymore, but I stay outdoors a lot.
I lift a lot, hopefully I fair better into my 40's.
With two more surgeries I should be able to start doing push-ups at least and using weights again, but I'm not going to do as much as I did or try to max out so hard. It's all good. I'm not a cripple or anything. I can get around with my kids and dog fine enough.
>I didn't even watch my diet and drank tons of booze of all types every night.
Looks like the exercise wasn't the problem there fren
Just lift 3x a week, cut carbs and processed grains/sugars, and eat a meat-based diet
It's that simple
about right except the meat part
the Keyes data is garbage
Watch Pottenger's Human on YouTube
Kraus gives us pure gold with the Pottengers Human get.
>I'm watching him, he's pure gold.
>Battered milk bad
>highly processed seed oils good
You can't make this up.
Who said concentrated fats are good?
What do you think your body requires for your hormones to function properly?
Animal farts, that's right. This is what your body needs to function properly.
Yeah Im sure the bodies of the people in Thailand or Korea somehow dont work properly, right?
Shows how much the meat has hurt your brain
https://inhumanexperiment.blogspot.com/2009/09/two-brave-men-who-ate-nothing-but-meat.html?m=1
Stay a vegan cuck though
Eating meat is great. Unlike Veganism eating anti-nutrient beans well an egg has unquestionably all the nutrients that make up an animal in it's entirety. Humans (men/women/children) have lasted entire ice ages eating nothing but meat and ended up leaving strong bones and good teeth. You're not wrong and meat is not the cause of disease.
Modern meat cooking with low temperature pre-preparation may be a cause of disease as it doesn't kill off extremophile bacteria. Modern coffeemakers are a place extremophile bacteria love to grow, along with your blood vessels. So studies where someone had a coffee with a burger at mcdonalds are well, contaminated with error and missing the point.
this confirms my theory that it's primarily genetic. asians are less susceptible to artery plaque than euros. i also think it has nothing to do with diet, stress actors are more likely.
I think you're being confused by correlation. How do you explain the Mexicans? They are quite literally on the whole anywhere from 30 to 70 percent white genes. By your theory they should be even worse off than whites because of the mixture of bad white genes and bad indigenous genes. And in some regards they are worse off as indicated by diabetes but if you accept theory found in the graph, its the food that's causing the harm. Mexico is the biggest consumer of Coke i.e. HFCS and yet they don't have as high an incidence of cancer and whatnot because they eat more plants and not as much meat
>clueless racial superiority, the post
why do they think that riding a bike is harder than running. because its not.
ur mom rides a bike.
His mom is the bike.
funny you say because she used to till she ran into a car riding one and it permanently fucked up her knee haha homosexual.
Just don't have artery calcification.
D3, Magnesium, K2.
There ya go. Now your body can sweep the excess calcium out of your arteries.
>YEAH BRO YOU JUST HAVE TO OVER WORK YOUR HEART EVERY SINGLE DAY SO YOU CAN BE HEALTHY AND LIVE TO 100
Vitamin C & L-lysine. Cleans, rebuilds arteries.
> Jocks are stupid
> Exercising is fascist
> Women don't like muscles
>"Dad bod"
> Exercising is bad for your health
God they really don't want men to be fit do they
Nor have impulse control or self discipline, but Misc is here for (you):
They dont want you empowered at ALL.
Too much sugar and seed oils are bad for your heart.
I've heard k2 helps your body reabsorb the calcium
It also makes the calcium go to bones instead of soft tissue
Fair warning with K2, start off with a half capsule. This is because you may or may not have a deficiency. If it gives you a surplus you can end up with nasty panging headaches. If you are deficient you may be suffering from migraines already. I am not deficient and never taking that shit again. Had headache spikes off and on for the next 24 hrs from just half a capsule.
most people have clogged arteries for 2 reason:
chronic vitamin C deficiency.
undiagnosed diabetes
Thanks OP, I was debating with myself over going for a run in the rain but now I will be lazy today instead. Well as lazy as can be for a weekday anyway, I'm not a complete degenerate
The difference is you can stop the Olympic training anytime. You can't just flush the cholesterol out.
>Too much exercise is bad for your heart after being vaccinated against covid19
vitK2's decalcification abilities increase with increased co2 levels in the bloodstream
>Too much exercise is bad for your heart
For you maybe
My average resting hr is 39
I trail run 6x week and they are mostly tempo runs
I am over 50
Get the fuck off my lawn you homosexual
All we need is a complete working model of the human body so we can figure out exactly how it works and why different shit is good or bad for you.
The problem is the RETARDED nagger BOOMERS trusted the free market to do this and they either havent done it or wont share the results.
the reason you don't get honest info about health is because all of that research proves it varies greatly based upon genetic heritage. it undermines the "we are all the same" globohomo meme so they aren't allowed to talk about it publicly. all doctors know the vast differences in health conditions based on race.
thats not an excuse anymore, boomers are fucking retarded
This says endurance exercise anon.
>You should be spending more time weight lifting then endless endurance.
extreme bad
balance good
got it?
dont care, still gonna run a marathon and fuck your mom after with my rock hard cock
I workout 3-4 times a week, 1 hour tops each time. I feel everything above is too much.
based Brasil bro and same . do u like Bonde De Role or CSS ?
also howdo u feel about the Argentina election
As a qualified dr chud, I say don't do excess cadio and eat virgin olive oil.
I'm honestly surprised by how few people use virgin olive oil to cook. After understanding how much better it is than butter or oil, I don't think I've used anything else.
K2-MK7 for calcification reduction. Thank me later.
>K2-MK7
You're not wrong, most people are deficient in k2 and when they chug a handful of tums, the calcium ends up getting lodged in blood vessels. K2 will improve calcification scores and everyone should be supplementing unless they regularly eat Kim-Chi. K2 is great for blood pressure. With modern diets, most people should be on K2.
That' said, calcified stiff arteries are still not the cause of plaques typically associated with narrowed blood vessels. You can thank bacterial infections for that.
Artery calcification? God damn is this still the 90's. Crack open a journal in the last decades, your blood vessels have bacteria in them doing 90% of the shit you associate with artery calcification.
Concepts to understand:
- You have bacteria and viruses in your blood vessels.
- "Skin viruses" like herpies also fuck up blood vessels
- "Lung infections" like C Pneumonia ultimate target is blood vessels not lungs. Also found in unclean coffee makers & starbucks/mcdonalds..., so imagine how that skews studies.
- Unimportant "acne" skin bacteria infects blood vessels and joint replacement parts after surgery.
- Raising your immune cell levels is probably more effective then exercise for all of the above.
- Exercise helps by triggering small bacteria plaques to break up in response to stress hormones as it's the large plaque breakups that kill.
- Animals have heart attacks from large bacterial plaques breaking up and triggering clotting.
- Slow growing plaques are loaded with bacteria and cholesterol is a patch to keep that garbage out of circulation.
Latest issue is the covid vaccine doesn't stay in the arm and systemically distributed. It's bad enough that the vaccine is causing immune cells to attack the linings of blood vessels and organs. But worse is the bacteria in your blood vessels transcribed the MRNA and seems to use it to cause rapid damage in a sort of "turbo arteriosclerosis" goes great with the "turbo cancer's" many people are also getting from those injections.
Big picture is, exercise works that chart by causing small bacterial slime layers to breakup earlier then what would kill you. That's 90% of how that works. And exercise wears the body down, no shit. Best piece of advice is avoid coffee makers and do your best to kill bacteria in your blood vessels, maybe Thymus extract to boost T-Cell levels, antibiotic supplements like Oregano and anti-coagulant enzymes like nattokinase to prevent clotting and damages slime layers...
indeed. Consistent and moderate is where it's at. I lift weekdays and jog once a week. I look dyel but I enjoy the outdoors.
Can't even use the appropriate < in your infograph and you expect me to take literally anything you say seriously?
I run a 5k every day. I lift light weights for 20 minutes then I walk 2+ miles every day.