LULZ / LGBTQ

any fitness ftms out there? just want to do a quick post about my workout routine and would any advice or tips for me a pre t trans dude like myself

any fitness ftms out there?

just want to do a quick post about my workout routine and would any advice or tips for me a pre t trans dude like myself

i usually do
5x10 bicep curls(used to do fifteen but ive been doing progressive overloads but at my max i do fifteen ive been adding more sets to my exercises so it wont be the same but in the same range
5x10 dips
5x10 rows
5x10 rear delt flys
and i do this routine twice

my goal is to get as much mass before T
i eat maintenance calories and usually try to stick to a protein centered diet

im 140 at 4’11(manlet ik)

but yeah i just want advice and any tips and just how to improve what im doin
ive been doing this for a month and a half

  1. 4 days ago
    Anonymous

    [log in to view media]

    >a pre-T 4'11 pooner is 10x more active than i am
    jesus christ. this is the wakeup call i needed

    • 4 days ago
      Anonymous

      That's determination for you.

  2. 4 days ago
    Anonymous

    [log in to view media]

    Does you tuna leak during lifting tunapooner?

  3. 4 days ago
    Anonymous

    oh and if it matters i do this around three times a week

  4. 4 days ago
    Anonymous

    >4'11
    atp just repress

    • 4 days ago
      Anonymous

      repressing never works

    • 4 days ago
      Anonymous

      im hispanic so its explains my height, i live in a height challenged area so its fine

      • 4 days ago
        Anonymous

        Post a full body pic

  5. 4 days ago
    Anonymous

    Stop skipping leg day

  6. 4 days ago
    Anonymous

    tfw no 4'11 muscle bf

  7. 4 days ago
    Anonymous

    [log in to view media]

    If you can easily reach 10-12+ reps get heavier weights, no reason for 5 sets either. 3-4 is just fine if the weights are heavy enough. Separate your workout into muscle groups. To give you an example, my routine looks like this:
    Day 1: chest & back 8 exercises 26 sets 60min
    Day 2: arms & shoulders 10 exercises 28 sets 65min
    Day 3: core 10 exercises 34 sets 70min
    Day 4: legs 7 exercises 24 sets 60min
    Day 5: full body (so a bit of everything) 11 exercises 36 sets 70min
    Day 6: rest
    To avoid overcomplicating things you can use apps like "workout: gym planner" to keep track of everything and plan your workouts. Good luck 🙂

  8. 4 days ago
    Anonymous

    Giwtwm

  9. 4 days ago
    Anonymous

    [log in to view media]

    Behold my pooner muscles and tremble

    • 4 days ago
      Anonymous

      Hot

    • 4 days ago
      Anonymous

      i kneel

    • 4 days ago
      Cis :v

      Tomar no cu, seu infeliz de merda, nsjsksjsjskjakak

  10. 4 days ago
    Anonymous

    Not FTM or very active just want to say you better do a Gimli cosplay post T you fucking stud

  11. 4 days ago
    agp schizo rep

    as anon said 3x10 would be enough especially if most exercises are compound. you need something for upper chest and front delts. feet elevated push ups wouldn do this. rows with flared elbows to cheat and ising wider grip are compoumd version of rear delt flys. you need to keep elbow close to torso in rows and to get a good stretch at bottom to work lat at longer length. heavy dumbbel would be better here. there is also long head pf triceps whoch cannot be worked enough with compound presses. you need to keep elbows foxed in front of you like in skullcrusher or do overhead exgensions. with elbow flexor there should be also one exercise with pronated grip. overhand pulldpwn or reverse curl. horizontal pulling uses elbow flexors to a much lesser degree than vertical pull. for legs lunges would be good. if rows are heavier and loossr in form then erectors will get quite a bit of work.

  12. 4 days ago
    Anonymous

    >No legs
    >No chest
    Why
    >my goal is to get as much mass before T
    >I eat maintenance calories
    Why

    • 4 days ago
      Anonymous

      lots of replies to my post, but, i cant bench press ive tried it but i need a spooter and im took weak for them RIP.

      • 4 days ago
        Anonymous

        *spotter ffs

      • 4 days ago
        Anonymous

        im hispanic so its explains my height, i live in a height challenged area so its fine

        Okay, but this routine makes no sense Anon. Listen to

        [log in to view media]

        Trash routine/10

        You would be better off using literally any novice program until your third deload, then start a PPL

        I recommend greyskull LP to a novice

        Focus on getting STRONG on COMPOUNDS. Isolation work is icing on the cake and only needed as you get more advanced. I went 2 years without any isolation exercises and had a decent physique

        >T. 31.7 BMI at 14% bodyfat

        and change it.

        • 4 days ago
          Anonymous

          yeah, im very glad im gettinf decent advice, once this thread is over im going to find follow what

          [log in to view media]

          Trash routine/10

          You would be better off using literally any novice program until your third deload, then start a PPL

          I recommend greyskull LP to a novice

          Focus on getting STRONG on COMPOUNDS. Isolation work is icing on the cake and only needed as you get more advanced. I went 2 years without any isolation exercises and had a decent physique

          >T. 31.7 BMI at 14% bodyfat

          said, but thank you for the advice frens.

    • 4 days ago
      Anonymous

      my legs are genetically pretty good but ive been thinking on how to incorporate leg into my workout routine

      • 4 days ago
        Anonymous

        to add on i bike frequently so that helps

  13. 4 days ago
    Anonymous

    Whenever I hit 10 or 12 reps I add weight. I try to do three sets of four different exercises from a list of 8 three times a week, but I usually don’t do it.
    I’ve heard that having developed pecs helps with top surgery, so I tend to over-focus on chest exercises.

  14. 4 days ago
    Daddy

    [log in to view media]

    Trash routine/10

    You would be better off using literally any novice program until your third deload, then start a PPL

    I recommend greyskull LP to a novice

    Focus on getting STRONG on COMPOUNDS. Isolation work is icing on the cake and only needed as you get more advanced. I went 2 years without any isolation exercises and had a decent physique

    >T. 31.7 BMI at 14% bodyfat

    • 4 days ago
      Daddy

      Also alternative to a standard PPL
      You can do a similar regimen to GSLP, but do a more kinobody-esque style reverse pyramid training set and rep scheme.

      Where you do 2 heavy sets (3-5 rep) 2 moderate sets (8-10) and 2 light sets (15-20)

      Using a double progression model where you start at the lower end of the rep range with a heavy weight, add reps until you can move that same weight for the amount of reps at the higher end of the rep range, and then add weight to bring it back to the lower end of the rep range

  15. 4 days ago
    Daddy

    0:48-1:55

    Unless you can bench 225 for AT LEAST a single, 99% you need to follow this program:

    https://physiqz.com/workout-routines/powerbuilding-programs/greyskull-lp-best-powerbuilding-routine-beginners-gslp/

  16. 4 days ago
    Anonymous

    Yeah I’m a fitness ftm
    Fat
    Incel
    Titted
    Nasty
    Endomorphic
    Sad
    Sloser

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