100 push ups a day

Does this shit do anything or no noticeable changes will follow?

  1. 2 weeks ago
    Anonymous

    i can do 75 if i take breaks my triceps feel harder then they used too be

  2. 2 weeks ago
    Anonymous

    It'll be subtle but if it's all you can do then do it

    • 2 weeks ago
      Anonymous

      What would be better? Lifting? Or doing 200 push ups a day?

      • 2 weeks ago
        Anonymous

        You're not going to do 200 pushups a day, man.
        Let's be honest here.

        • 2 weeks ago
          Anonymous

          ignore the demotivator shillz bra 200 is totally possible and not even hard to do

          • 2 weeks ago
            Anonymous

            >not even hard to do
            >OP is asking about a 100

      • 2 weeks ago
        Anonymous

        can you even do 50 ?

      • 2 weeks ago
        Anonymous

        300 is more than 200

  3. 2 weeks ago
    Anonymous

    sure if you are a lil twiglet you will notice some difference. but make sure that you choose something you can do routinely (daily, every other day) because thats the only way you'll ever notice any difference. best to have some sort of pulling as well like pullups or rows. gl and don't ask such a faggy question next time

  4. 2 weeks ago
    Anonymous

    did this when i was 13 and it got me noticeable shoulder and chest gains but nothing will replace lifting bro, its good for starters to get into the habit of exercising but if ur serious abt this you should lift

  5. 2 weeks ago
    Anonymous

    [log in to view media]

    It's calisthenics, OP. It will give you endurance and cardiovascular improvement. If you wanna get huge then forget about it and pay a gym's membership.

  6. 2 weeks ago
    Anonymous

    depends on your current state:
    2 years ago i worked myself up from being able to do 10 pushups max in a row to doing 40+ over the course of 6 months, the change for me was very visible (i also lost ~20 pounds so go figure)

    i did 5 sets of pushups every set to faliure, 3 times a week (and the same with chin ups, and basically that was my whole training and some jogging, for beginners its pretty good i think

    • 2 weeks ago
      Anonymous

      pullups pushups and jogging is a great starting point and honestly all that most people are ever going to need. if you master those 3 in any shape or form you probably wouldn't need to worry about anything else unless you really care about looks or you have a career in lifting super heavy shit all the time.

  7. 2 weeks ago
    Anonymous

    "100 push ups a day" is rather ambiguous. Doing 5 pushups 20 times a day will do fuck nothing but if you can rep out 100 in one go you're gonna be in very good shape. Eventually it's more endurance than strength.

    • 2 weeks ago
      Anonymous

      False. That’s called greasing the groove or microdosing exercise. If you do 5x20 throughout the day you will get better at push ups and you will get stronger.

      • 2 weeks ago
        Anonymous

        I've been doing 3x20 and 1x23 throughout the day, should I do the same amount in less time as possible?
        25 is the most I can do in one go.

        • 2 weeks ago
          Anonymous

          anyone?

        • 2 weeks ago
          Anonymous

          Do two as many reps as possible sets 1 day.
          The next day do 5-10x70% of that count.
          Every 4-5 days or so do 2 AMRAP sets to retest the limit and go forward accordingly.

          • 2 weeks ago
            Anonymous

            Thanks

            please, stop torturing yourself and wasting your time with calisthenic bullshit and move proper weights around.

            >wasting your time
            bro it takes like 5 minutes to complete it.

            • 2 weeks ago
              Anonymous

              5 minutes you could have been at the gym lifting something

      • 2 weeks ago
        Anonymous

        greasing the grove is done with like 5-10 x 50-70% of amrap and in even a broader range. Even so greasing the groove is for neurological adaptations. It doesn't actually give mass initially after you're done with the greasing the groove phase you'll probably have better recruitment in a movement temporarily which will lead to more gains until you reverse the adaptation through pushing to failure routinely

  8. 2 weeks ago
    Anonymous

    At a certain point, you will be training for muscular endurance and not strength. Nor is going to be as rapid and effective as weight training. However, if this is all you got then:
    For strength, after about 3x8-3x10 range you aren't gaining much if anything. At that point switch to a hard variation such diamonds, declines, etc.
    For hyptertrophy try to shoot for 5 sets, aiming first to get to 5x25. At that point take every set to where you cannot complete it with good form, drop to your knees and keep going. Far from ideal, but use what you have if it's all you have.
    Again, not do not expect spectacular results after some noob gains. But it can be optimized, plus pushups are fun.

  9. 2 weeks ago
    Anonymous

    [log in to view media]

    >100 push ups a day
    4 x 25

    • 2 weeks ago
      Anonymous

      >not 2 x 50

      • 2 weeks ago
        Anonymous

        For me, it's 0 x infinity

  10. 2 weeks ago
    Anonymous

    I wouldn't do it unless my rotator cuff was really healthy. You can lift heavyish with a bad rotator cuff but you can't do high rep stuff. I doubt many people who do that many do them anything resembling ideal form and with a slowed eccentric.

    If you're doing as many reps as possible with a calisthenics movement on consecutive days I'd keep it down to 2 sets regardless of how many you actually can do.

  11. 2 weeks ago
    Anonymous

    please, stop torturing yourself and wasting your time with calisthenic bullshit and move proper weights around.

    • 2 weeks ago
      Anonymous

      push ups are amazing and only accessory you need to a free weight exercise
      youre just lazy. probably a chud/brown that does 3 rep sets regularly

  12. 2 weeks ago
    Anonymous

    No. Unless weighted.

  13. 2 weeks ago
    Anonymous

    I've been doing 100 (20×5) and thought it was pussy shit. I've never gone to the gym except in high school gym class. It was hard for the first few days and i took a day break every 3rd or 4th day at the start mostly out of laziness, now i will aim for 150 or 200.

  14. 2 weeks ago
    Anonymous

    Do the Royal Marines PJFT Circuit everyday instead Anon

    It's a quick 15 minute session to start your day.

    Make sure you look up proper form.

    • 2 weeks ago
      Anonymous

      >Royal Marines PJFT Circuit
      will check that.

    • 2 weeks ago
      Anonymous

      >Royal Marines PJFT Circuit
      I'm a dyel and even I can do that besides the pullups lmao wtf

    • 2 weeks ago
      Anonymous

      >Royal Marines PJFT Circuit
      >20 x burpees
      >30 x sit ups
      >20 x press ups
      >1 minute plank
      bro wtf this will give me even less gains than 100 push ups/day

  15. 2 weeks ago
    Anonymous

    i am dyel but the best chest workout i do is 100 pushups a day. its easy, just 5 sets of 20, takes about 20 minutes. you could probably do it twice a day if you wanted, morning and afternoon

  16. 2 weeks ago
    Anonymous

    >be a dyel
    >do 60 pushups in 20-20-20 series 90 sec breaks
    >next day feel like your arms are dying
    i like this feel bros
    i need to get money and sign up to the gym

    • 2 weeks ago
      Anonymous

      it's just doms because you're increasing your lactic acid threshold. It is unfortunately not a good indicator of hypertrophy or anything really. People will do high rep sets to get a visible pump and the soreness but it's not always going to result in hypertrophy.

  17. 2 weeks ago
    Anonymous

    I can do 100 pushups in 5 minutes and all it does is give me a pump. If it's all I do I will get noticeably weaker and smaller as the weeks go by.

  18. 2 weeks ago
    Anonymous

    [log in to view media]

    100 pushups, situps, squats, and a 6 km run

    EVERY. SINGLE. DAY.

    • 2 weeks ago
      Anonymous

      unironically would this work

      • 2 weeks ago
        Anonymous

        it'd be a heck of an improvement over 90% of the USA's current routine [nothing]. I think if you just do the OnePUnch routine and ate a decent diet you'd end up looking fine, not ripped or anything but respectably NOT fat.

        • 2 weeks ago
          Anonymous

          >it'd be a heck of an improvement over 90% of the USA's current routine [nothing]
          the majority of zoomers lift

          • 2 weeks ago
            Anonymous

            I've seen them "lift" and no they donwmrwn't.

      • 2 weeks ago
        Anonymous

        Switch the sit ups with a better an exercise or Ab circuit that takes the same amount of time, use some free weights for the squat and yeah this would get you somewhere for sure. I’d add 100 push-ups tho.

  19. 2 weeks ago
    Anonymous

    If you're not doing 1000 push ups per hour, you're a fucking failure.

  20. 2 weeks ago
    Anonymous

    [log in to view media]

    My left elbow pops when I do pushups, can I wear a strap or help it in anyway bros?

  21. 2 weeks ago
    Anonymous

    20-50 pull-ups a day is better. Or 50-100 body weight rows.

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